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Tri Vita Wellness

Here's To Your Health!
Here's To Your Future!
Here's To Your Financial Freedom!

10 essentials 1. Breathe Deeply – Air is the cornerstone of life. Every moment of every day your body exchanges carbon dioxide for oxygen to keep each cell in your body alive and functioning. A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused. Take at least five deep breaths from your abdomen several times a day. Breathe Deeply – The secret to getting enough oxygen is to breathe deeply. Just follow this simple process to maximize your breathing. • Take 8-10 deep breaths in sequence, breathing in through your nose and out through your mouth. • Check that your abdomen is rising and falling with each breath. • Complete your breathing routine at least five times a day – choosing times when you feel stressed or tired will give you an instant pick-me-up!
2. Drink Water – Water is essential for everything your body does. In fact, you are more than 70 percent water! Nutrient absorption, blood flow, respiration, elimination, and your ability to see and hear require adequate consumption of pure, clean water. Your body cannot effectively store the water you need throughout the day. Drink at least eight glasses of water every day. Drink Water – The first key to getting the water you need is to find out how much your body requires. To calculate your personal water requirements: Multiply your weight by .04 and multiply that figure by 2. The answer equals the minimum number of 8-ounce glasses your body needs just to function normally.
3. Sleep Peacefully – Sleep is the only time your body has to repair and rejuvenate every organ and system in your body. Sleep deprivation causes cellular damage, and limits the production of enzymes and hormones your body needs to keep your cells healthy, and prevent premature aging. Sleep also has a powerful impact on your emotional health – it eases stress and helps you cope with the ups and downs of your day. Strive to get eight hours of sleep every night. Sleep Peacefully – Perform this simple bedroom survey to see if your room is helping or hindering your quest for a peaceful night’s sleep. • Do you need room darkening window coverings to avoid the glare of early morning light? • Does noise from other rooms or outdoors need to be minimized with better insulation or reorganization of your room? • Does your mattress and pillow promote a good night’s sleep or should they be replaced? • Do you feel calm and restful in your room, or do you need to make changes that will make it more soothing? • Do you use your room for more than rest and relaxation – do you need to relocate your computer, television, or other distractions?
4. Eat Nutritiously – Food has a powerful impact on your body. Everyday, food, in large part, determines how you feel and how your body functions. A balanced diet, rich in whole foods, combined with quality nutritional supplements created to meet your specific needs, will give you the energy you need today, and the disease-fighting strength you need to build a healthy future. Eat Nutritiously – Sometimes eating well can seem complicated – but it doesn’t have to be. Grab a dinner plate and follow these steps to a balanced meal: • Look at your plate – you will only fill the center, undecorated portion. • Divide the plate in half – fill one half with fresh fruits and vegetables. • Divide the remaining half into two equal sections, and place lean meat or fish in one section, and a high-fiber carbohydrate in the other – now you have a balanced meal!
5. Enjoy Activity – Your body was created to move – and move often. Activity increases your circulation, speeding oxygen, nutrients and water to your cells. Your Lymphatic System requires activity to purge your body of deadly toxins. Activity also triggers your brain to release health-giving hormones and enzymes that lift your spirit while they bolster your immune system. A small investment in daily moderate activity will enable you to reap tremendous health benefits. Enjoy Activity – Make a goal to walk more every day. Walking for just 10 minutes has been shown to have a positive impact on your health. • Park as far from the door as possible. • Take a walking break instead of a coffee break. • Take the stairs instead of the elevator. • Put walking before television or other sedentary activities.
6. Give and Receive Love – As you give and receive love, freely and generously, you will be blessed with meaningful, lifelong relationships and cherished memories that will bring joy in happy times, and strength and peace in difficult times. Give and Receive Love – Pick out a “Person of the Week” and express your love for them every day – be specific – let them know why you love them.
7. Be Forgiving – By forgiving yourself and others of past and present mistakes, real or perceived, you will gain freedom from negativity and guilt that will strengthen you and those you love. Be Forgiving – Each day this week before going to bed, make a point to consciously forgive anyone who has offended you.
8. Practice Gratitude – Sincere gratitude will lift and inspire you. Recognizing and appreciating all you have empowers you to find and express true joy. Practice Gratitude – The simple act of writing down the people, things and blessings you are grateful for will change your life. Create a gratitude journal and make an entry in it every day.
9. Develop Acceptance – When you develop the ability to identify and accept the circumstances in your life you cannot change, yet strive to make positive changes whenever and wherever you can, you will discover lasting peace and hope. Develop Acceptance – Make a goal to focus on positive changes in yourself and others – avoid dwelling on, or pointing out shortcomings in yourself or others. Celebrate even small successes by those you care about.
10. Develop a Relationship with God – You build a relationship with God in the same way you build a relationship with those around you – through sharing and listening. By offering a simple prayer daily, you will enjoy a sense of well-being you will not experience any other way. Develop a Relationship with God – Take at least 15 minutes each day to spend in prayer, meditation, and inspirational reading. Make this a time to concentrate on the areas in your life where you most need Divine help. Seek out Divine comfort and direction every day. You are a complex, unique combination of physical, emotional and spiritual qualities. By discovering and applying the 10 Essentials, you can develop habits and attitudes that will increase your energy and help you get the most out of life. Congratulations on taking your first steps toward vibrant health & energy!
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Robert Johnston's Articles

  • If You Aren
    Custom business cards are meant to be something personal, and the more personality a color business card has the better the business card will be.
  • Give People Something to Grab Onto
    Every major company has a central theme that they used and promoted. This is often what the brand name is all about.
  • Things to Consider When You Hire a Graphic Designer
    While the advice I’m about to list is technically true when it comes to going into any major marketing project, I think this often applies more for graphic designers than anything else.
  • Recognizing Both Direct and Indirect Competition
    I’ve seen the habit to only look at direct competition when taking a look at the marketplace.
  • Quick Alterations
    I come across too many companies who don’t know much of anything about label printing, and because of this fail to capitalize on what it can do to help their marketing, and help save them money.
  • Tips for Picking a Designer
    When the time comes to hire out a new graphic designer there are a variety of different things you should be aware of, and keep a careful eye on to be sure you get exactly what you’re hoping for.
  • Thanking Them For Their Time
    Any kind of interaction with any customer deserves a follow up with them no matter what.
  • Use Your Competition as a Selling Point
    The more you hide from your competition the more a person starts to wonder why. Are you afraid to talk about your competition because you know they can do something better than you? Are you hoping that your customers won’t hear about anyone else in your industry so you can have their undivided attention?
  • A Strong First Marketing Push
    The first marketing push that a business does can be one of the more important one you’ll do.
  • Consider Things You Like in Other People
    I was standing around once at a tradeshow talking to someone at a booth. We weren’t really talking business per say, more just talking about the event itself, and various other elements of small talk.
  • Your Logo: The Face of Your Company
    When it comes to all the different ways that you promote and advance your company, your logo stands out as the most prominent thing.
  • Never Plan on Word of Mouth Marketing
    It’s kind of sad that one of the most powerful forms of marketing is also the most unreliable.
  • Before You Begin Your Business
    Every business began with an idea. Before the buildings were constructed, the logos made, the advertising distributed, there was simply an idea behind it.
  • Researching the Market
    "As the most important part of marketing research should always be a strong element of your marketing department. I can’t think of anything that would be of a greater concern to a marketer than keeping a careful eye on the marketplace.
  • Combine Action With Words
    Any company can say they have good customer service, but do they really have it? A company can say they have the best deals in town, but how often do they try to prove that they do?
  • Design Everything Together
    Here’s a tip for anyone who needs to design a large amount of material that’s going to be used all at once: design all of it at the same time.
  • Knowing the Specifics: Labels
    A label is really just a sticker with a specific message on it. Defining exactly what that is can be a tad problematic because labels are often used for a wide variety of different purposes. One fairly consistent aspect of them though is the company name and logo on them.
  • Tie it All to Your Customers
    I see many catalogs that are quite good at explaining what a product is and what it does. I don’t really have many problems when it comes to know exactly what a product can do, but what I don’t see very often is why I should care about this? How am I going to make use of these products in my everyday life?
  • You Can
    My intention here isn’t to upset anyone, but it is true that a lot of things can potentially go wrong with a presentation. I’d imagine you’ve had a number of awful little scenarios playing through your head before going into a big presentation.
  • Poster Printing: The Materials and the Message
    Posters will fit just about anywhere so long as your posters are designed with the right materials and have the right advertising message.
  • Creating a Marketing Plan
    Every small business struggles to come up with ways to advertise itself. Advertising is not cheap, and effective advertising tools are very costly. In order for a small businessperson to adequately market itself, it must take advantage of every cost effective marketing tool available. Posters are one of these tools.
  • Catalog Printing: Giving Product Photographs Their Due Attention
    Images are one of the most important aspects in advertising, and catalogs are no exception.
  • Keep Your In Store Advertising Strong
    The most common drive in advertising is to get people into your store. Everything you send out is done with the express purpose of increasing the foot traffic as much as possible.
  • Go Beyond Information
    The more connected I am with a company the more I trust them and the more I’m going to be willing to devote my time to them.
  • Getting the Best Prices
    No one wants to pay more for something then they have to.
  • You
    When you open a book the two most important parts of it are at the very beginning and the very end. If the beginning of the book isn’t good, if it doesn’t hook you right away, what are the odds that you’re going to continue reading through the rest of it? The book has to give you a reason to care first.
  • Find the Middle Ground
    More often than not the posters I see suffer from too much or too little.
  • Brochures In a Glance
    The basic brochure is going to say quite a bit.
  • Get Sales Without Being a Pest
    There’s always going to be that question: how much is too much?
  • Keeping in Touch Keeps Business Up
    People learn and remember things by repetition. This is why it’s so important to keep in touch and repeatedly follow up with customers, and potential customers that you haven’t met yet. The best and most cost-efficient way to do this is with postcard printing.
  • Go Beyond the Basic Calendars
    Each year during December through January the flood of new calendars will hit the market. Along with all the companies selling them will come the places handing them out for free instead.
  • Choosing a Postcard Printing Company
    Here are a few items you can look at to give yourself an idea of whether or not a company can handle your custom postcard job:
  • How to Make Your Brand More Exciting
    It’s too bad that not everyone gets as excited about your product or company as you do. Unfortunately, not all businesses are sexy or have sexy products.
  • View it Through Their Eyes
    How can you give a person what you want if you don’t know what it is that they want?
  • Break Out of the Envelope
    Just the other day I received one of many advertisements in the mail. It came in a largely blank envelope, all white except for the name of the company along with a single message in the upper corner of the envelope that said something to the effect of Great Offer Inside.
  • 5 Tips to an Enduring Brochure
    Brochures have three basic elements: copy, design and photos. The way these three elements interact can decide your brochure’s effectiveness.
  • Custom Business Card Design Ideas
    When it comes to custom business cards, the easiest way to customize them is to use the back as well as the front.
  • More Than Just Information
    Business cards are a form of marketing.
  • 4 Critical Questions to Answer while Planning Your Marketing Campaign
    To make the most of your budget as well as your people and their talents, you should ask yourself and your marketing crew the following questions:
  • The Outline of Good Marketing
    Every marketing push has a basic outline that stretches from the beginning to end and deals with the various things you have to do in order to make it successful.
  • Never Take Your Customers for Granted
    I hate it when a company just takes my business for granted. I can tell when it’s happening, and each time it does I find myself inclined to stop providing any business to that company anymore just out of spite.
  • Understanding Active vs. Passive Marketing
    How much do you understand the difference between active and passive marketing? If you want to make good use of both of them you need to be aware of what both of these encompass and how they affect your marketing.
  • The Many Uses for Labels
    I remember when I was a kid I got hold of a label maker. It would print off basic statements on little strips that you could then stick to whatever you wanted.
  • The Convenience of Labels
    The best brand names are the ones that are on everything a company does. It doesn’t matter how big or how small, that brand is everywhere. A person can’t help but see it when they look at anything associated with your company.
  • Wrap Your Brand Name Around Yourself
    The second you decide to develop a strong brand name is the same second you accept that until your brand is big you’re going to need to wrap yourself completely around in it.
  • Reviewing Your Postcard Printing
    Here are some of the most important questions to ask when reviewing the effectiveness of your postcards.
  • 10 Tips for Newsletter Printing
    The following 10 tips for newsletter printing can help you decide if a newsletter is really right for your company.
  • What to Consider when Newsletter Printing
    Deciding on layout format beforehand will save you from timely setbacks that can cause you to miss your deadline.
  • People Like to be in the Loop
    Information can be a very powerful tool for a variety of different reasons.
  • Coffee Table Style: A Unique Sales Booklet Design
    Most sales booklet printing include on the cover several feature items with page numbers, a title, issue number, and possibly the logo and company name.
  • What Exactly Makes Using Postcards so Cheap?
    The fact that postcard printing is one of the cheaper forms of marketing you can get done is a well known in the world of marketing, but why are they so cheap?
  • Why You Should Not D.I.Y.
    There’s really no reason not to consult the professionals, but there are a few things you may want to consider for your project before you dial up your printer.
  • Set Your Marketing Up in Advance
    You never want to leave something as important as marketing up to the last minute. The further ahead you plan out what you plan to do the better organized you’ll be to handle it when the time comes to start implementing your marketing agenda.
  • Good Business Card Traits
    I once read somewhere that all an entrepreneur needs is a great idea and a business card to succeed and that seems to still ring true today.
  • Do
    You may already be using flyers as part of your marketing campaign. You probably have full color flyers hanging up in local businesses, supermarkets and maybe you’ve dropped them off door to door. Consider another method to distributing your flyers: as inserts in newspapers.
  • Network for the Life of Your Business
    Just like a person, a company who stays home alone will not accrue many friends. For your business to be known it is essential you engage in extensive networking. Today, networking can take on many shapes and forms. These exist both in the interactive and offline worlds.
  • It Always Come Down to Words
    It has often been said that a picture is worth a thousand words. However, when it comes to marketing, 1000 words can be worth a picture perfect P&L.
  • Going Back To Basics
    Businesses are a lot like individuals. Each must possess its own style which comports with the persona they desire to convey.
  • Mistakes to Avoid When Writing Copy
    Are you wondering why your advertising materials aren’t producing the results you want? The calls just aren’t coming in? Maybe your well-intentioned copy isn’t selling your product. Full color flyers may attract attention, but it’s the copy that keeps the customer reading them. Take a closer look at your copy and make sure you aren’t doing any of the following common copywriting mistakes.
  • Tired of That Tired Old Brochure?
    The difference between a space filler and an advertising dynamo is care in design, so don’t let your brochures become tired and stale. Consider some of the following ideas when planning your brochure printing.
  • The Importance of Solid Market Research for Your Business
    Do you truly know your target market? Do you really know what types of people have the potential to buy your product or want your service? Do you know how to best plan your next poster printing project so that the resulting ad appeals to your potential customers? You might think that you do, but unless you have spent time researching this, you likely do not know all that you could, and should, about the people you are trying to
  • Brochure Printing, Postcards and More
    Do you own a small business? If so, you are well aware that the way you market your services and/or products will have a lot to do with your eventual success or failure. With that being said, you need to have a marketing plan in place that will give you a sense of direction from the first day that you open your doors.
  • What
    Marketing is always evolving, and this year is no exception. Here are some of the latest and greatest marketing trends that are hot in 2008.
  • Three Key Elements to an Effective Marketing Campaign
    Creativity is an outstanding asset, especially in the business world. Not everybody possesses creativity, so it is extremely valuable. Most companies face so much competition that it takes a creative idea to make them stand out from the pack. Creativity contributes to your business success at every step along the way. It helps to build a more effective business plan; it boosts your ability to bring in customers after opening; and it usually makes for a better product.
  • Standard Business Card Font Sizes
    Your business cards can be wonderfully effective for you if you design them right. If you take the time to design an attractive and unique business card printing , and then follow through by actually handing out your cards to a lot of people, you will see a significant up tick in your business.
  • Giving a Good First Impression
    It might not be fair, but odds are a person is going to make judgments about you in the first few seconds after you meet them. The old saying, “don’t judge a book by its cover,” doesn’t necessarily apply to a face-to-face meeting for the first time. The conclusions people draw about you might not be set in stone, and you might be able to change them given enough time, but they’re still going to be made whether you like it or not, so why not make sure those first impressions are good ones?
  • Contrary to Popular Belief, Flyers Still Work
    There is no doubt that we are living in the technology age. As a businessperson, you have seen the old marketing tools largely replaced by new, internet-based techniques. Ads are embedded into websites; pop-ups, as annoying as they are, continue to, well, pop-up on our screens to promote products; email campaigns are prevalent, especially the ridiculously irritating spam that shows up in our inboxes; instant online shopping has cut into the brick-and-mortar shopping scene.
  • Getting Business Ideas in an Unusual Place
    As a businessperson, you spend a great deal of time trying to think of ways to expand your customer base. You might pull off some unique sale that will entice normally wary customers to check out your products. Perhaps you change your advertising strategy to better target a different demographic. You may even alter your product or service to cater to a while different set of consumers.
  • 5 Ways to Improve Your Logo Design
    The logo is a very important part of your company’s marketing strategy. It will appear on every piece of literature that your company produces. From black and white business letters to full color business cards, the logo will appear on all of them. So it is vital that your logo is well designed and reflects the image that you want to convey about your business. Here are five techniques in logo design that might make yo
  • Grabbing Their Attention
    When was the last time you went to a bookstore? Walking down the isles filled with books you really can’t look at just one book at a time. Instead your eyes sweep over all of them at once. But eventually you’ll probably grab one of them and take a look.
  • How Paper Stock Can Affect Your Advertising
    How much do you know about paper stock? Until recently, I personally didn’t know much at all. It didn’t seem particularly important for me to know. Now that I have a better understanding of advertising and marketing I can also see why knowing about paper stock can be such an important detail.
  • The Difference Between Corporate Identity and Logos
    On many websites now, you can create an avatar to represent you. An avatar is basically a caricature that you can tweak to look as much like you as possible, without being an actual picture. As you chat or send emails, the people with whom you are communicating will see your avatar. When you are talking to someone whom you have never met, it helps them get an idea of what you look like.
  • Effective Product Marketing
    Marketing isn’t something a person can just quickly pick up and become a master at. There are a lot of finer details to what works and why it works. What complicates the matter even more is the nature of the market itself. What types of strategies are effective today aren’t always going to be what works tomorrow.
  • Understanding Your Niche
    The concept of a company having a niche market can sometimes be confusing. The problem is how often people confuse the services a company offers with the niche they provide them to. And what is the difference between the two?
  • The Return of Print Advertising
    At one time, the internet was looked upon as the future of advertising. If you did not have a website, your business would fail. Now, if you are not optimizing your website to show up high on the list of search engine results, your business will suffer.
  • Answering the Most Important Question
    Whether you realize it or not every advertisement and every type of
    marketing is trying to answer for all their potential customers the exact
    same question. I’ve asked it myself before going into a store. I see
    all around me attempts to give an adequate answer. Some businesses are
    successful and others fail miserably. And what is this all-important
    question you might ask?
  • Building Your Customer Base
    Every market, every type of service, and even every area of the country might have difference forms of successful marketing, but that doesn’t mean broader strategies can’t be effective. Here I’ll go over the significance of postcard marketing in relation to a direct marketing approach.
  • Maximizing Your Marketing Dollars
    Marketing is one thing that every business, small or large, has to engage in if they are to be even moderately successful. But implementing a profitable campaign, especially within a small business' budget constraints, can be challenging at best. There are, however, cost effective methods and here are three to help jump start your marketing efforts.
  • The Right Way to do Postcard Marketing
    Printing postcards offers a company a way of immediately grabbing a person’s attention, and yet, so many companies fail to properly utilize the postcard marketing strategies.
  • Making Postcards Work for You
    "When working for a real estate office, I had to create and mail thousands of postcards over the course of just a few months. Postcard marketing seemed to be the office's main avenue of advertising to top clients, and these mailings seemed to create more responses than flyers or personalized letters. It didn't take me long to notice the benefits of using postcards to reach a client base.
    "

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