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Tri Vita Wellness

Here's To Your Health!
Here's To Your Future!
Here's To Your Financial Freedom!

10 essentials 1. Breathe Deeply – Air is the cornerstone of life. Every moment of every day your body exchanges carbon dioxide for oxygen to keep each cell in your body alive and functioning. A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused. Take at least five deep breaths from your abdomen several times a day. Breathe Deeply – The secret to getting enough oxygen is to breathe deeply. Just follow this simple process to maximize your breathing. • Take 8-10 deep breaths in sequence, breathing in through your nose and out through your mouth. • Check that your abdomen is rising and falling with each breath. • Complete your breathing routine at least five times a day – choosing times when you feel stressed or tired will give you an instant pick-me-up!
2. Drink Water – Water is essential for everything your body does. In fact, you are more than 70 percent water! Nutrient absorption, blood flow, respiration, elimination, and your ability to see and hear require adequate consumption of pure, clean water. Your body cannot effectively store the water you need throughout the day. Drink at least eight glasses of water every day. Drink Water – The first key to getting the water you need is to find out how much your body requires. To calculate your personal water requirements: Multiply your weight by .04 and multiply that figure by 2. The answer equals the minimum number of 8-ounce glasses your body needs just to function normally.
3. Sleep Peacefully – Sleep is the only time your body has to repair and rejuvenate every organ and system in your body. Sleep deprivation causes cellular damage, and limits the production of enzymes and hormones your body needs to keep your cells healthy, and prevent premature aging. Sleep also has a powerful impact on your emotional health – it eases stress and helps you cope with the ups and downs of your day. Strive to get eight hours of sleep every night. Sleep Peacefully – Perform this simple bedroom survey to see if your room is helping or hindering your quest for a peaceful night’s sleep. • Do you need room darkening window coverings to avoid the glare of early morning light? • Does noise from other rooms or outdoors need to be minimized with better insulation or reorganization of your room? • Does your mattress and pillow promote a good night’s sleep or should they be replaced? • Do you feel calm and restful in your room, or do you need to make changes that will make it more soothing? • Do you use your room for more than rest and relaxation – do you need to relocate your computer, television, or other distractions?
4. Eat Nutritiously – Food has a powerful impact on your body. Everyday, food, in large part, determines how you feel and how your body functions. A balanced diet, rich in whole foods, combined with quality nutritional supplements created to meet your specific needs, will give you the energy you need today, and the disease-fighting strength you need to build a healthy future. Eat Nutritiously – Sometimes eating well can seem complicated – but it doesn’t have to be. Grab a dinner plate and follow these steps to a balanced meal: • Look at your plate – you will only fill the center, undecorated portion. • Divide the plate in half – fill one half with fresh fruits and vegetables. • Divide the remaining half into two equal sections, and place lean meat or fish in one section, and a high-fiber carbohydrate in the other – now you have a balanced meal!
5. Enjoy Activity – Your body was created to move – and move often. Activity increases your circulation, speeding oxygen, nutrients and water to your cells. Your Lymphatic System requires activity to purge your body of deadly toxins. Activity also triggers your brain to release health-giving hormones and enzymes that lift your spirit while they bolster your immune system. A small investment in daily moderate activity will enable you to reap tremendous health benefits. Enjoy Activity – Make a goal to walk more every day. Walking for just 10 minutes has been shown to have a positive impact on your health. • Park as far from the door as possible. • Take a walking break instead of a coffee break. • Take the stairs instead of the elevator. • Put walking before television or other sedentary activities.
6. Give and Receive Love – As you give and receive love, freely and generously, you will be blessed with meaningful, lifelong relationships and cherished memories that will bring joy in happy times, and strength and peace in difficult times. Give and Receive Love – Pick out a “Person of the Week” and express your love for them every day – be specific – let them know why you love them.
7. Be Forgiving – By forgiving yourself and others of past and present mistakes, real or perceived, you will gain freedom from negativity and guilt that will strengthen you and those you love. Be Forgiving – Each day this week before going to bed, make a point to consciously forgive anyone who has offended you.
8. Practice Gratitude – Sincere gratitude will lift and inspire you. Recognizing and appreciating all you have empowers you to find and express true joy. Practice Gratitude – The simple act of writing down the people, things and blessings you are grateful for will change your life. Create a gratitude journal and make an entry in it every day.
9. Develop Acceptance – When you develop the ability to identify and accept the circumstances in your life you cannot change, yet strive to make positive changes whenever and wherever you can, you will discover lasting peace and hope. Develop Acceptance – Make a goal to focus on positive changes in yourself and others – avoid dwelling on, or pointing out shortcomings in yourself or others. Celebrate even small successes by those you care about.
10. Develop a Relationship with God – You build a relationship with God in the same way you build a relationship with those around you – through sharing and listening. By offering a simple prayer daily, you will enjoy a sense of well-being you will not experience any other way. Develop a Relationship with God – Take at least 15 minutes each day to spend in prayer, meditation, and inspirational reading. Make this a time to concentrate on the areas in your life where you most need Divine help. Seek out Divine comfort and direction every day. You are a complex, unique combination of physical, emotional and spiritual qualities. By discovering and applying the 10 Essentials, you can develop habits and attitudes that will increase your energy and help you get the most out of life. Congratulations on taking your first steps toward vibrant health & energy! http://offto.net/Tri_Vita

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Robert D. Thomson's Articles in Home and Office

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3 Steps To Finding The Perfect Piece Of Real Estate Are you looking to purchase a piece of real estate? Whether you are purchasing residential, commercial, or investment properties, you can use the 3 steps outlined in this article to ensure that you get the property you need. Marble Tiles - Important Tips for plumbers looking for a quick option for marble tile, you can simply any surface luxury? Try Marble tiles remodeling. If you use these natural panels for the first time you quickly understand how to use them. Would you like to learn how it can help you renovate your house? Read the following article. Chandler Real Estate Market Showing Signs of Possible Recovery Chandler real estate is a bright spot in the Phoenix housing market and looks like it is weathering the downturn better than other local housing sub-markets. Indeed, there are indicators that suggest that Chandler may have seen the bottom of the market and that 2009 could be a stronger year for Chandler in terms of residential real estate. Wedding Favor Ideas To Get You Started Are you in the process of planning your wedding? If you are, you likely already know that there are a number of important decisions that you will have to make. While a good percentage of your focus will likely be placed on the guest list, the food, the drinks, and the music, wedding favors are also important. The Many Uses For Koozies Recently, someone mentioned the word koozies and it made me laugh. I knew I had heard the term but couldn't place what it was. It kind of reminds you of cozy or Uzi, but koozies neither relate to comfort nor machine guns. Tips For Hosting A Great Tea Party It is rare that one is invited to a tea party anymore which is a shame. Tea parties are a lovely way to spend an afternoon with friends and family. What You Should Know When Buying Lights Kichler Lighting fixtures Lighting fixtures can be add character and flavor to your home, but only if you consider a number of factors. The Common Types of Lighting Fixtures from Halo Lighting (among others) and When To Use Them A good lighting plan is not simply providing illumination for a home. It involves using the right type of lighting fixture from retailers such as Halo Lighting, among others. Using Seagull Lighting and Other Lighting Fixture Brands to Decorate a Home Light fixtures are mainly used to provide illumination, but products from providers such as Seagull Lighting and Lutron Dimmers can give fixtures that can accentuate the beauty of a home. 10 Great Party Ideas For Any Party Here are 10 great party ideas to make sure that you are the coolest party animal on the block! Bluetooth GPS Device: It Makes Getting Lost Less Trouble And More Fun Because Bluetooth GPS devices represent a new and emerging technology more and more people are becoming convinced about the need to connect their personal devices in a secure and convenient way with the help of Bluetooth technologies. Installing Lawn Sprinkler the Quick Way This article illustrates how to install the lawn sprinkler the easy way. It also highlights some of the relevant useful tips. Enrich Your Existence With a Feng Shui Life This article will describe some of the elements of a feng shui life. Rest Easy in a Feng Shui Bedroom This article will describe how to rest nicely with a feng shui bedroom. Growing Your Own Indoor Bonsai Plants This article will give you some very interesting information on the indoor bonsai. The Great Bonzai Plant This article will give you some very interesting information on the Bonzai Plants. The Beautiful Japanese Maple Bonsai Tree Plants This article will give you some very interesting information on the indoor bonsai. Choosing European Frameless Cabinets over North America Face Frame Cabinets Consumers, when buying quality cabinets, always wonder whether to choose European frameless cabinets or the North America face frame quality cabinets for kitchen at home. The Benefits of Buying Cabinets Online We are all used to buying everything at a retail outlet of a shopping center, from clothes, to jewelries, to books, and to appliances or furnishings at home. Ready-to-Assemble Kitchen Cabinet is a Woman's Bestfriend Most women love great kitchens. A part of them truly rests in the soul of the kitchen. Aside from the workplace, this is the section of the house where they become at peace with themselves and show creativity and expression through food preparations. Buying Nova Outdoor Furniture Buying Nova Garden furniture on the internet is a certain way of receiving massive discounts to save money. This guide to buying Nova garden furniture. Need More Closet Or Storage Space For Your Bedroom? When people venture out to to search for homes to buy, there are two elements that are the first considered. These same two features are what can cause a potential sell to fall apart. The The most essential is the kitchen. If this room is not comfortable and modern, the home fails to draw interest. The next critical feature is the number and size of the closets. Dining Room Set The best thing about humans is that they not only have the ability to cook delicious food but also make it appear presentable. But then if you are surrounded by dull and tasteless furniture in your dining room, even the meal prepared that is fit for a king wouldn’t make you feel anywhere close to him. Importance of Gun Safes The factors that determine which safe you should choose includes how much you can afford for the safe and what you intend to put in the safe. Gun Safes - Size Matters The size of the safe should be determined by the number of guns you possess, or are planning to purchase, and their sizes. An Overview of Extravagant Watches How can you define watches? We can simply define it as the instrument that tell you when your happy hour is and every minute. Women usually employ lots of ornaments to decorate themselves. But for man, watches are the only ornaments used in their day to day life. Gun Safes - How They Can Help You A good gun safe can protect the investment you have made in your firearms. How to score a good deal on a Moroccan candle lantern? In order to find that Moroccan candle lantern you've been looking for, you only need to read this resource to find that good deal. Many websites sell them for some high prices while others just content themselves with a fraction of the price. Why you wonder?

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