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Tri Vita Wellness

Here's To Your Health!
Here's To Your Future!
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10 essentials 1. Breathe Deeply – Air is the cornerstone of life. Every moment of every day your body exchanges carbon dioxide for oxygen to keep each cell in your body alive and functioning. A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused. Take at least five deep breaths from your abdomen several times a day. Breathe Deeply – The secret to getting enough oxygen is to breathe deeply. Just follow this simple process to maximize your breathing. • Take 8-10 deep breaths in sequence, breathing in through your nose and out through your mouth. • Check that your abdomen is rising and falling with each breath. • Complete your breathing routine at least five times a day – choosing times when you feel stressed or tired will give you an instant pick-me-up!
2. Drink Water – Water is essential for everything your body does. In fact, you are more than 70 percent water! Nutrient absorption, blood flow, respiration, elimination, and your ability to see and hear require adequate consumption of pure, clean water. Your body cannot effectively store the water you need throughout the day. Drink at least eight glasses of water every day. Drink Water – The first key to getting the water you need is to find out how much your body requires. To calculate your personal water requirements: Multiply your weight by .04 and multiply that figure by 2. The answer equals the minimum number of 8-ounce glasses your body needs just to function normally.
3. Sleep Peacefully – Sleep is the only time your body has to repair and rejuvenate every organ and system in your body. Sleep deprivation causes cellular damage, and limits the production of enzymes and hormones your body needs to keep your cells healthy, and prevent premature aging. Sleep also has a powerful impact on your emotional health – it eases stress and helps you cope with the ups and downs of your day. Strive to get eight hours of sleep every night. Sleep Peacefully – Perform this simple bedroom survey to see if your room is helping or hindering your quest for a peaceful night’s sleep. • Do you need room darkening window coverings to avoid the glare of early morning light? • Does noise from other rooms or outdoors need to be minimized with better insulation or reorganization of your room? • Does your mattress and pillow promote a good night’s sleep or should they be replaced? • Do you feel calm and restful in your room, or do you need to make changes that will make it more soothing? • Do you use your room for more than rest and relaxation – do you need to relocate your computer, television, or other distractions?
4. Eat Nutritiously – Food has a powerful impact on your body. Everyday, food, in large part, determines how you feel and how your body functions. A balanced diet, rich in whole foods, combined with quality nutritional supplements created to meet your specific needs, will give you the energy you need today, and the disease-fighting strength you need to build a healthy future. Eat Nutritiously – Sometimes eating well can seem complicated – but it doesn’t have to be. Grab a dinner plate and follow these steps to a balanced meal: • Look at your plate – you will only fill the center, undecorated portion. • Divide the plate in half – fill one half with fresh fruits and vegetables. • Divide the remaining half into two equal sections, and place lean meat or fish in one section, and a high-fiber carbohydrate in the other – now you have a balanced meal!
5. Enjoy Activity – Your body was created to move – and move often. Activity increases your circulation, speeding oxygen, nutrients and water to your cells. Your Lymphatic System requires activity to purge your body of deadly toxins. Activity also triggers your brain to release health-giving hormones and enzymes that lift your spirit while they bolster your immune system. A small investment in daily moderate activity will enable you to reap tremendous health benefits. Enjoy Activity – Make a goal to walk more every day. Walking for just 10 minutes has been shown to have a positive impact on your health. • Park as far from the door as possible. • Take a walking break instead of a coffee break. • Take the stairs instead of the elevator. • Put walking before television or other sedentary activities.
6. Give and Receive Love – As you give and receive love, freely and generously, you will be blessed with meaningful, lifelong relationships and cherished memories that will bring joy in happy times, and strength and peace in difficult times. Give and Receive Love – Pick out a “Person of the Week” and express your love for them every day – be specific – let them know why you love them.
7. Be Forgiving – By forgiving yourself and others of past and present mistakes, real or perceived, you will gain freedom from negativity and guilt that will strengthen you and those you love. Be Forgiving – Each day this week before going to bed, make a point to consciously forgive anyone who has offended you.
8. Practice Gratitude – Sincere gratitude will lift and inspire you. Recognizing and appreciating all you have empowers you to find and express true joy. Practice Gratitude – The simple act of writing down the people, things and blessings you are grateful for will change your life. Create a gratitude journal and make an entry in it every day.
9. Develop Acceptance – When you develop the ability to identify and accept the circumstances in your life you cannot change, yet strive to make positive changes whenever and wherever you can, you will discover lasting peace and hope. Develop Acceptance – Make a goal to focus on positive changes in yourself and others – avoid dwelling on, or pointing out shortcomings in yourself or others. Celebrate even small successes by those you care about.
10. Develop a Relationship with God – You build a relationship with God in the same way you build a relationship with those around you – through sharing and listening. By offering a simple prayer daily, you will enjoy a sense of well-being you will not experience any other way. Develop a Relationship with God – Take at least 15 minutes each day to spend in prayer, meditation, and inspirational reading. Make this a time to concentrate on the areas in your life where you most need Divine help. Seek out Divine comfort and direction every day. You are a complex, unique combination of physical, emotional and spiritual qualities. By discovering and applying the 10 Essentials, you can develop habits and attitudes that will increase your energy and help you get the most out of life. Congratulations on taking your first steps toward vibrant health & energy! http://offto.net/Tri_Vita

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Neelima Reddy's Articles in Health

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Effects of Asthma Medicine on Pregnancy! Asthma medicine during pregnancy is safe. It is important to treat asthma during pregnancy for a healthy baby. Take asthma medicines during pregnancy and control your asthma in pregnancy. 6 Crazy Cures for Your Common Ailments! These cures are strange but totally effective solutions to treat some of the most common ailments 16 Tips To Rev Up Your Metabolism There is a simple solution to get the kind of body that burns fat even in your sleep - just rev up your metabolism. Here are some important things to make sure your internal fat burning furnace stays on for 24 hours 11 Office Ergonomic Tips For Easing The Workplace Stress Caused Due To Working Long Hours! Working for long hours at your desk will result in increased stress, and many other health disorders like eye strain, back pain, carpal tunnel syndrome, repetitive strain injury, etc. Following right office ergonomics will help in avoiding consequences of working for long hours at your desk. Insight Meditation Helps You to Bring Calmness In Your Mind! Insight meditation is the technique, which teaches dharma, depth awareness, inner peace and emotional and psychological insights to our body. Regular practice of inner meditation ensures many benefits to our body such as decrease of high blood pressure, reduces depression, reduces fatigue, boosts up positive energy, etc. Manic Depression Can Result In Suicidal Attempts! Manic depression, which is commonly know as bipolar affective disorder, or as bipolar disorder is a combination of several mood disorders. Depending upon the type of bipolar disorder a person is suffering with, he experience mood swings from high episodes of mania to low episodes of depression Watch out for these Pregnancy Complications and Maintain a Healthy Pregnancy! Being pregnant and giving birth to a baby is a wonderful experience. But there are certain pregnancy complications involved; which you need to take care. The possible pregnancy complications develop from chronic diseases, sexual transmitted diseases, abnormalities of sperm/ovum, amniotic fluid, and placenta and infections. Childhood is the Starting Point of Your Personal Growth Childhood is precious, which is the starting point of your personal growth. It is time, when you will start to become who you are meant to be, you will find out your likes and dislikes, you will learn how to be a good person, you start making better choices, you will learn many lessons, etc Do Allergy Shots Help In Reducing The Allergy Symptoms? Allergy shot, which is also known as immunotherapy, is the most effective way to fight against particular allergen. The latest techniques of allergy shot, i.e. oral immunotherapy, intranasal immunotherapy, and rush immunotherapy are very much helpful in treating allergies Sleep Walking In Children Sleep walking, noctambulism or somnambulism, which is mostly seen in children between the age 4 and 8. Sleep walking is a not a serious problem, if proper precautionary measures are taken. Make These Simple Diet Changes To Stop Snoring It is really possible to stop snoring by making some simple changes to your daily diet. There are certain foods, which can make you snore and, there are even certain foods, which will help you in stop snoring. Detect Your Cervical Cancer With Pap Test! Usually, cervical cancer exhibits no symptoms to detect the presence of cancer in your body. As cervical cancer is a malignant tumor, it is very important for you to have Pap tests done annually. Medical Conditions That Are Associated With Allergy Asthma! Allergy asthma is an inflammatory condition of the lung airways that is caused by one or more allergen. If you are diagnosed with allergy asthma, you tend to suffer with other allergy associated medical conditions such as eczema and hay fever. Identify The Risk Factors Linked To Heart Attack Before It Attacks You! Heart attack is the leading cause of death of men and women in United States. There are many risk factors associated with heart attack. Know and identify the risk factors associated with heart attacks to prevent before you become a victim.

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