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Tri Vita Wellness

Here's To Your Health!
Here's To Your Future!
Here's To Your Financial Freedom!

10 essentials 1. Breathe Deeply – Air is the cornerstone of life. Every moment of every day your body exchanges carbon dioxide for oxygen to keep each cell in your body alive and functioning. A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused. Take at least five deep breaths from your abdomen several times a day. Breathe Deeply – The secret to getting enough oxygen is to breathe deeply. Just follow this simple process to maximize your breathing. • Take 8-10 deep breaths in sequence, breathing in through your nose and out through your mouth. • Check that your abdomen is rising and falling with each breath. • Complete your breathing routine at least five times a day – choosing times when you feel stressed or tired will give you an instant pick-me-up!
2. Drink Water – Water is essential for everything your body does. In fact, you are more than 70 percent water! Nutrient absorption, blood flow, respiration, elimination, and your ability to see and hear require adequate consumption of pure, clean water. Your body cannot effectively store the water you need throughout the day. Drink at least eight glasses of water every day. Drink Water – The first key to getting the water you need is to find out how much your body requires. To calculate your personal water requirements: Multiply your weight by .04 and multiply that figure by 2. The answer equals the minimum number of 8-ounce glasses your body needs just to function normally.
3. Sleep Peacefully – Sleep is the only time your body has to repair and rejuvenate every organ and system in your body. Sleep deprivation causes cellular damage, and limits the production of enzymes and hormones your body needs to keep your cells healthy, and prevent premature aging. Sleep also has a powerful impact on your emotional health – it eases stress and helps you cope with the ups and downs of your day. Strive to get eight hours of sleep every night. Sleep Peacefully – Perform this simple bedroom survey to see if your room is helping or hindering your quest for a peaceful night’s sleep. • Do you need room darkening window coverings to avoid the glare of early morning light? • Does noise from other rooms or outdoors need to be minimized with better insulation or reorganization of your room? • Does your mattress and pillow promote a good night’s sleep or should they be replaced? • Do you feel calm and restful in your room, or do you need to make changes that will make it more soothing? • Do you use your room for more than rest and relaxation – do you need to relocate your computer, television, or other distractions?
4. Eat Nutritiously – Food has a powerful impact on your body. Everyday, food, in large part, determines how you feel and how your body functions. A balanced diet, rich in whole foods, combined with quality nutritional supplements created to meet your specific needs, will give you the energy you need today, and the disease-fighting strength you need to build a healthy future. Eat Nutritiously – Sometimes eating well can seem complicated – but it doesn’t have to be. Grab a dinner plate and follow these steps to a balanced meal: • Look at your plate – you will only fill the center, undecorated portion. • Divide the plate in half – fill one half with fresh fruits and vegetables. • Divide the remaining half into two equal sections, and place lean meat or fish in one section, and a high-fiber carbohydrate in the other – now you have a balanced meal!
5. Enjoy Activity – Your body was created to move – and move often. Activity increases your circulation, speeding oxygen, nutrients and water to your cells. Your Lymphatic System requires activity to purge your body of deadly toxins. Activity also triggers your brain to release health-giving hormones and enzymes that lift your spirit while they bolster your immune system. A small investment in daily moderate activity will enable you to reap tremendous health benefits. Enjoy Activity – Make a goal to walk more every day. Walking for just 10 minutes has been shown to have a positive impact on your health. • Park as far from the door as possible. • Take a walking break instead of a coffee break. • Take the stairs instead of the elevator. • Put walking before television or other sedentary activities.
6. Give and Receive Love – As you give and receive love, freely and generously, you will be blessed with meaningful, lifelong relationships and cherished memories that will bring joy in happy times, and strength and peace in difficult times. Give and Receive Love – Pick out a “Person of the Week” and express your love for them every day – be specific – let them know why you love them.
7. Be Forgiving – By forgiving yourself and others of past and present mistakes, real or perceived, you will gain freedom from negativity and guilt that will strengthen you and those you love. Be Forgiving – Each day this week before going to bed, make a point to consciously forgive anyone who has offended you.
8. Practice Gratitude – Sincere gratitude will lift and inspire you. Recognizing and appreciating all you have empowers you to find and express true joy. Practice Gratitude – The simple act of writing down the people, things and blessings you are grateful for will change your life. Create a gratitude journal and make an entry in it every day.
9. Develop Acceptance – When you develop the ability to identify and accept the circumstances in your life you cannot change, yet strive to make positive changes whenever and wherever you can, you will discover lasting peace and hope. Develop Acceptance – Make a goal to focus on positive changes in yourself and others – avoid dwelling on, or pointing out shortcomings in yourself or others. Celebrate even small successes by those you care about.
10. Develop a Relationship with God – You build a relationship with God in the same way you build a relationship with those around you – through sharing and listening. By offering a simple prayer daily, you will enjoy a sense of well-being you will not experience any other way. Develop a Relationship with God – Take at least 15 minutes each day to spend in prayer, meditation, and inspirational reading. Make this a time to concentrate on the areas in your life where you most need Divine help. Seek out Divine comfort and direction every day. You are a complex, unique combination of physical, emotional and spiritual qualities. By discovering and applying the 10 Essentials, you can develop habits and attitudes that will increase your energy and help you get the most out of life. Congratulations on taking your first steps toward vibrant health & energy!
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Michael D. Strauss's Articles

  • How to Determine Your Credit Rating
    Your credit rating is a vital factor in deciding whether you can get credit, and at what cost. How can you find out what your own personal rating is?
  • Donate The Smart Way With A Charity Credit Card
    Today's society can often seem overly consumerist, but there is a way to combine spending with donating to good causes. Find out the benefits of a charity credit card.
  • What Are Some Of The Causes Of Bad Credit?
    As economic times get harder, more and more people are developing a bad credit rating. What exactly does this entail, and what are the causes?
  • Discovering The Advantages Of A Payday Loan
    Payday loans can offer fast and easy access to much needed cash. They are not without their problems and costs, but they can offer real advantages too.
  • How Exactly Do Online Payday Loans Work?
    While expensive, an online payday loan can be of real use when funds are short at the end of a month. How do they work, and who can apply?
  • Making The Most Of Credit Card Balance Transfer Facilities
    Balance transfers are a very popular reason for getting a new credit card. What exactly are they, and how do you use them to best effect?
  • A Brief Guide To Finding The Best Credit Card
    With such a number of credit cards on the market, it makes sense to examine your options carefully to make sure you're getting the best deal. What features should you be paying attention to when making your choice?
  • What You Should Be Looking For In A 0% Credit Card
    Credit cards with a 0% interest offer can offer valuable benefits to their account holders. What do you need to consider when choosing between the various cards on offer.
  • About Personal Credit Lines
    A personal credit line is a type of finance which is useful for borrowing smaller amounts. However, it doesn't come without cost, so you need to know how they work to make the most of them.
  • Why You Need A Credit Card
    Once viewed as an exotic and even unnecessary thing to carry, credit cards have now become ubiquitous. Indeed, it's becoming evermore difficult to take part in modern society if you don't carry a card.
  • Low Rate For Life Balance Transfer Credit Cards
    Credit cards that offer a low rate for life offer a kind of finance that's cheaper than almost any other. Find out how to use the facility to best effect.
  • Turning Lead Into Gold - Getting A Credit Card With Bad Credit
    More and more people are picking up bad credit ratings as the economy continues to worsen. This doesn't necessarily have to mean you can't get a new credit card though.
  • Why Comparing Credit Cards Before Applying Is So Important
    With so many credit cards of different kinds on the market today, it really pays to choose carefully. Read how to effectively compare cards from different issuers and get the right one for your situation.
  • Prepaid Credit Cards - An Option For The Credit Impaired Customer
    While it's certainly possible to get a credit card when you have a bad credit rating, it can be very expensive. A prepaid card can offer the convenience without the cost.
  • What Is Credit Card Universal Default?
    Most people are aware that your credit card company may raise the interest rate if you miss a payment. What's less well known is that missing payments on other finance can also push up your card's APR.
  • Student Credit Cards - A Safe Choice For College Students
    College students have very particular needs from a credit card. Luckily, more and more issuers are bringing out products specifically tailored to those needs.
  • Making The Most Of Credit Card Cashback And Rewards Deals
    Credit card cashback and rewards programs can be a very powerful benefit if used properly. How can you maximize their advantages?
  • How Easy Is It To Be Approved For A Credit Card?
    Although the days of cheap and easy borrowing appear to be over, many people are still looking for new new credit card options. How easy is it for your application to be approved?
  • How Can You Get A Credit Card With A Bad Credit Rating?
    Credit cards are almost an essential these days, almost replacing cash in a lot of situations. Yet, if you have a poor credit rating, you might struggle to be approved for a card. Is there anything you can do to remedy the situation?
  • Make Credit Card Balance Transfers Work For You
    The premise behind credit card balance transfers is fairly simple, but different cards offer different benefits and opportunities. Find out what you need to know to get the most out of these popular deals.
  • First Steps To Choosing A Credit Card
    With the sometimes bewildering amount of credit cards on offer, you need to narrow your options down before making your choice. How you plan to use your card is a major factor in deciding which cards to look more closely at.
  • The Severe Drawbacks of Payday Loans
    Payday loans are often touted as an easy solution to financial problems - they're not! Although they have a place in the financial services industry, they can have severe drawbacks if not used very carefully.
  • Cash Back Credit Cards Reward Regular Spenders
    Credit cards which offer cash back or rewards schemes can offer great benefits to their holders. However, as with all types of finance, they're more suited to some applicants than others.
  • Introducing Credit Cards Specifically For Small Businesses
    Although they operate on the same basic principle, small business credit cards offer distinct advantages over personal cards for entrepreneurs. Find out the differences and how they could benefit you.
  • Must Your Poor Credit Score Stop You Getting A Credit Card?
    Having a bad credit rating is obviously going to be at least something of a hindrance when applying for finance of all types. That needn't stop you taking advantage of increasingly competitive credit card deals however.
  • Your Credit Card Options With A Poor Credit Rating
    Having a bad credit rating is never something to be desired, but help is at hand for credit-impaired people who want a credit card. Many companies offer precisely this kind of product, and competition is hotting up.
  • Tips For Finding The Right Credit Card
    Not all credit cards are created equal, and it's important for your financial health that you get the right one. Find out what you should be looking for when making your decision.
  • The Power of a Gas Credit Card
    With fuel prices sky high, many people are looking for ways to cut their bills. Could a gas reward credit card provide an answer?
  • Homeowner Loan Opportunities For People With Bad Credit
    High levels of consumer debt coupled with a worsening economy mean that more and more people are picking up a bad credit rating. However, homeowner loans could give you the opportunity to halt the slide and get your finances back on track - even with poor credit.
  • Getting The Best From Balance Transfers
    While credit card balance transfers are perhaps not as popular as they once were, they can still offer great benefits if used properly. Find out how to make the most of the facility.
  • Cutting Through The Complexity Of Credit Cards
    The wealth of features available on today's credit cards means that it can be a difficult task to decide between them. How do you choose one that's right for you?
  • Homeowner Loans Offer Significant Advantages - And Risk
    Homeowner loans are often cheaper and easier to be approved for than unsecured finance, which has lead to them becoming so popular. There is however the risk of property loss involved, and this needs to be balanced against the advantages when making the decision to apply.
  • Save Money By Consolidating Your Credit Cards
    If you have several credit cards carrying balances you may be able to save money by consolidating them into a single card account. Just pay attention to the interest rates and be sure the figures add up.
  • Why Rewards Credit Cards Could Work For You
    More and more people are finding that using a rewards credit card earns them valuable benefits over the course of a year. Seeing as you work hard for your money, why shouldn't your credit card work for you too?
  • What 0% Credit Cards Could Do For You
    Credit cards with an introductory 0% deal offer undoubted advantages to their holders. How could you benefit from applying for one?
  • The Different Kinds Of Loans Available
    There are many options available to people looking for credit. What are the major kinds of loan available, and what would you use them for?
  • How The Web Makes Getting A Credit Card Easy
    The days when you had a limited choice of credit cards are long gone. The web makes it easy to compare hundreds of cards and apply online to get a quick decision.
  • What Are The Benefits Of Having A Credit Card Account?
    Credit cards are almost ubiquitous these days with most adults carrying at least one. What are the benefits that have made them so popular?
  • Avoiding the Pitfalls of Everyday Purchasing with Credit Cards
    Credit cards are so easy to use, we can end up paying for everything with them. To avoid financial penalties, however, you need to stay on top of how you're using your card.
  • Are Payday Advances Worth The Effort?
    Payday loans are often touted as a solution for your money troubles, but they're expensive and can actually make matters worse. Are they worth the effort and risk involved?
  • Benefits of a Prepaid Credit Card
    If you can't get a credit card because of a poor credit history, or you simply don't want to risk racking up debt on one, then a prepaid credit card could be what you're looking for. Find out what they are and how they work.
  • Choosing Between Credit Card Rewards Or Low Interest
    Credit card rewards can be a valuable feature, but usually come at the cost of a higher interest rate. Which is more valuable to you, rewards or low interest?
  • Credit Cards Can Help Establish Your Credit Worthiness
    Credit worthiness is a very valuable aspect of your life and will have strong affects on your future. Find out how using credit cards can influence it to the good.
  • An Introduction To Credit Cards Rewards
    Credit card rewards programs can be a powerful incentive to use your card more often. How do these programs work, and how do you benefit?
  • Minimizing Your Credit Card Interest Payments
    It can come as a shock to realize just how much you're paying in interest on your credit cards each month. Can you get the figures to a more reasonable level?
  • Are Credit Cards An Essential Part of Life?
    Credit cards have become almost totally integrated into modern life and today most adults carry at least one. Are they now an essential part of everyday living?
  • Is Consolidation the Answer to Your Debt Problems?
    Nearly everyone today is carrying a debt to some extent, and while most of us can cope with the repayments there are significant problems for a sizable minority. Could debt consolidation be the solution to these problems?
  • Selecting An Appropriate Credit Card For Your Lifestyle
    With so many credit cards on the market, you need to narrow down your selections before making a choice on which to apply for. What criteria should you be looking at?
  • Grab a Slice of the Cash Back Action
    Cash back credit cards are one of the latest and most popular crazes to sweep the personal finance industry. Find out why you should grab a slice of the action too.
  • Secured Consolidation Loans - Useful But Not Perfect
    Secured loans are often presented as the ideal answer to all sorts of financial problems. Unfortunately, while they can be extremely useful, they also have dangers which need serious consideration.
  • Credit Rating Recovery After Debt Consolidation
    Many people suffer damage to their credit ratings before deciding to take out a debt consolidation loan. What's the best way to clear this damage up?
  • Why Can't I Get a New Credit Card?
    After enjoying years of easy access to credit, many people are now finding their applications are being denied. Why is this, and can anything be done?
  • Getting Free Credit Reports
    Your credit rating is a valuable asset which you need to keep an eye on. Did you know that you can get three free credit reports every year?
  • What You Should Know About Getting Debt Help
    Levels of debt are reaching epic proportions. Why is this, and what can you do to get yourself out of trouble?
  • The Seven Deadly Sins Of Credit Card Use
    Credit cards are a very convenient part of modern life, but can lead to trouble if not used carefully. Find out the seven biggest mistakes to avoid.
  • Effective Use of Credit Card Balance Transfers
    Using a credit card balance transfer facility is not as popular as it once was, but it can still be a very effective way to handle debts. Find out how to make the most of this useful feature.
  • An Introduction to Loan Repayment Holidays
    Loans offering a repayment holiday facility are becoming increasingly popular. What exactly does this feature offer, and who can benefit?
  • The Bare Minimum You Should Expect From A Credit Card
    The credit card has over the years evolved into a complex beast, with many often conflicting features to consider before applying. Before comparing the extras tacked on to a card, you need to make sure the basics are right if you're going to get a good deal.
  • Keeping Track Of Your Credit Card APR
    Your credit card's APR determines how expensive it is to use your card, and is one of the most important things to consider when comparing new cards. However, existing cardholders need to keep an eye on their APRs too.
  • Choosing Between Cash Back Or Rewards Credit Cards
    These days, more and more credit cards are offering enticements to spend more in the shape of cash back and rewards programs. Which version is right for you?
  • Is It Worth Applying For A Platinum Credit Card?
    There are many things to consider when applying for a credit card, but is being a status symbol one of them? Read why applying for a platinum credit card might not be the best course of action.
  • How Debt Consolidation Can Go Wrong
    Consolidation can be a powerful tool for getting in control of your debts, but can also be dangerous if done badly. Find out the pitfalls to avoid when consolidating your debts.
  • Staying Out Of Trouble With Your Credit Card
    While credit cards can certainly be convenient and useful, they can also pose dangers to your financial wellbeing. Following a few simple rules, however, will keep you out of trouble.
  • The True Cost Of Late Credit Card Repayments
    Despite the recent reductions in the amount you're charged for making a late payment on your credit card, it's still best to avoid it when you can. Find out why there's more than a simple fee involved.
  • Getting The Most Benefit From Your Rewards Credit Card
    Credit cards with a rewards program can be a very valuable way of profiting from your everyday spending, but to get the best out of them you need to use them wisely. Find out how to maximize the benefits you'll get.
  • Credit Cards And Your Credit Score
    Your credit rating is the major factor in deciding what kind of credit card is worth applying for. Find out what you can expect at different levels of credit scoring.
  • Benefits Of A Business Credit Card
    Running a business means that there are dozens of things competing for your time, and so anything you can do to streamline your operation is to be welcomed. Find out how taking out a business credit card can improve the financial side of your enterprise.
  • Credit Card Basics
    Applying for a credit card is a common online activity, but how can you decide which one to go for? Understanding the basics will go a long way in helping you to reach your decision.
  • Is It Time To Upgrade Your Credit Card?
    If you've been using the same credit card for several years, you could well be missing out. Competition in the credit card industry over the years has delivered more and more benefits for cardholders. Is it time you upgraded to a better deal?
  • Balance Transfers Plus A Savings Account Equals Easy Cash
    The practice of shifting debt from one credit card to another to take advantage of 0% balance transfer deals isn't as popular as it once was, but a related activity is still alive and well. Find out how balance transfers could actually make you money for nothing.
  • Does Your Credit Card Pay Its Way?
    Most people by now aware of the potential dangers of credit cards in that it's all to easy to run up excessive debts. However, not as many people realise that using a credit card can actually be a profitable activity.
  • What Does The Credit Crunch Mean For Personal Loans?
    You've doubtless seen the media coverage of the so-called credit crunch that has had the economists and bankers growing increasingly worried recently. However, it's not just an issue affecting the arcane world of high finance, it will have consequences for those wishing to take out a personal loan, too.
  • The Basics Behind Personal Loans
    Are you properly prepared to make a loan application? There are certain basics you need to know about before plumping for the perfect loan deal.
  • Clearing Up Credit Card Jargon
    Credit card companies are almost gleeful in the amount of jargon they use, rarely using a simple word when a few obscure ones will do. Find out what some of the most common terms mean, and how they affect your choices when applying for a new card.
  • Three Reasons To Check Your Credit Card Statement
    Opening and reading your credit card statements every month can easily be neglected in favour of other more interesting activities, but this could be a mistake. Read the three reasons you should stay on top of your statements.
  • Are Balance Transfers Still Worthwhile?
    The introduction of credit card balance transfer fees has taken a lot of the steam out of the activity known as card surfing, as it is no longer possible to move debt around for free. But does this mean that transfers are no longer worthwhile?
  • How Credit Scoring and Loans Interact
    Your credit score is one of the most important factors in getting approved for a loan. How is it calculated, and how does it affect your application?
  • Do You Really Need A Secured Loan?
    You might not always know it from the bright and breezy TV adverts, but a secured loan is a very serious financial commitment, potentially putting your home at risk. Before applying, it's a good idea to ask yourself whether an alternative is a better option.
  • Enjoying the Benefits of a Prepaid Credit Card
    Prepaid cards are an increasingly popular kind of payment method. But why might you choose one over a normal credit card?
  • Do You Really Need A Credit Card?
    What can you do if you want the convenience of a credit card without the risk of running up debts? There are three main alternatives you should consider.
  • The Different Types Of Online Loan Sites
    With all the thousands of loan sites on the web, how do you know which one to choose? Read about the different kinds of site you'll come across during your loan research.
  • A Brief History Of Credit Cards
    Despite being so commonplace in modern life, credit cards have a relatively short history. Read when the first cards appeared, and how they developed into the products we know today.
  • 5 Reasons To Stop And Think Before Taking Out A Secured Loan
    Taking out a secured loan can have far reaching consequences for your finances, and so it pays to take your time over the decision. This article discusses some of the potential drawbacks that you should be aware of before committing to a loan.
  • An Introduction To Affinity Credit Cards
    Affinity credit cards are becoming increasingly popular, offering a new range of benefits and features. Find out what they are, what they offer, and whether one could be right for you.
  • Tricks Credit Card Companies Use To Ramp Up Your Bills
    Credit card companies are notorious for squeezing every last drop of profit out of their customers. Find out the ways they do this and how to keep in front.
  • How Much Does Your Personal Loan Cost?
    We all want to get the cheapest loan possible, but how do we know how expensive a loan really is? The interest rate doesn't always tell the whole story.
  • Why Choose A Gas Credit Card?
    Gas credit cards are now available from almost every gas station it seems. Why would you choose one over an ordinary card?
  • The Most Popular Uses For A Personal Loan
    We're constantly being enticed to take out a personal loan or other kind of finance through advertisements and marketing, and the number of people applying for finance keeps on rising. What are we spending the money on?
  • About Sports Affinity Credit Cards
    Sports affinity cards let you donate funds to your team at no direct cost to yourself, and also offer other benefits of interest to sports fans. Find out if one is right for you.
  • Comparing Secured and Unsecured Loans
    The internet is awash with advertisements urging you to solve your financial worries with a personal loan, but taking out the wrong kind can be disastrous for your financial future. In this article we compare the benefits and drawbacks of secured and unsecured loans.
  • Charity Credit Cards - A Good Deal?
    Charity credit cards are often presented as an easy way to donate to charity without any cost to yourself, but is it really that simple? This article shows how there might be more cost effective options available.
  • Choosing Cashback Or Rewards Credit Cards
    With the demise of balance transfers as an attractive credit card offer, cashback and rewards schemes are growing in popularity. Find out what they are and how you could profit from using them.
  • Are Online Credit Card Applications Too Easy?
    Applying online for a credit card is easier than ever, but there is a danger to be aware of. Find out the harm it can do to your credit rating, and how to avoid it.
  • Getting a Loan When You're a Tenant
    It's been easier than ever in recent years for people who own their own home to be accepted for loans and other credit. What's the situation for tenants and others who aren't homeowners?
  • Credit Cards: Why You Should Pay More Than The Minimum
    Credit cards are a great convenience, but it can be all to easy to let your debt slide out of control. Making only the minimuum repayments will make the situation worse, and this article explains why.
  • The Downsides to Debt Consolidation
    Debt consolidation is often portrayed as a simple way out of your debt troubles and money worries, but when is life ever that simple? There are drawbacks to consolidation that you need to bear in mind before making your decision to continue.
  • When Not To Use A Credit Card
    Credit cards are a convenient part of modern life, but unfortunately it can be all too easy to run up problem levels of debt. Knowing when card use is inappropriate will help prevent your card getting you into trouble.
  • Which Kind Of Credit Card Should I Choose?
    There are so many credit cards available with different features, it can be hard to decide which one to apply for. A simple way of narrowing the field is to base your decision on your spending habits, rather than being swayed by eyecatching advertisements promoting features you may not need.
  • Simple Steps to Prevent Credit Card Fraud
    Credit card fraud costs hundreds of millions every year, and is a distressing and damaging experience for the victims. Fortunately, there are some simple ways of vastly reducing the chances of it happening to you.
  • How Important Is Credit Card APR?
    Many credit card advertisements feature a low APR as the most prominent feature, but is that the most important thing with a card? There are many other benefits to consider, which might be more valuable than a low rate.

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