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Tri Vita Wellness

Here's To Your Health!
Here's To Your Future!
Here's To Your Financial Freedom!

10 essentials 1. Breathe Deeply – Air is the cornerstone of life. Every moment of every day your body exchanges carbon dioxide for oxygen to keep each cell in your body alive and functioning. A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused. Take at least five deep breaths from your abdomen several times a day. Breathe Deeply – The secret to getting enough oxygen is to breathe deeply. Just follow this simple process to maximize your breathing. • Take 8-10 deep breaths in sequence, breathing in through your nose and out through your mouth. • Check that your abdomen is rising and falling with each breath. • Complete your breathing routine at least five times a day – choosing times when you feel stressed or tired will give you an instant pick-me-up!
2. Drink Water – Water is essential for everything your body does. In fact, you are more than 70 percent water! Nutrient absorption, blood flow, respiration, elimination, and your ability to see and hear require adequate consumption of pure, clean water. Your body cannot effectively store the water you need throughout the day. Drink at least eight glasses of water every day. Drink Water – The first key to getting the water you need is to find out how much your body requires. To calculate your personal water requirements: Multiply your weight by .04 and multiply that figure by 2. The answer equals the minimum number of 8-ounce glasses your body needs just to function normally.
3. Sleep Peacefully – Sleep is the only time your body has to repair and rejuvenate every organ and system in your body. Sleep deprivation causes cellular damage, and limits the production of enzymes and hormones your body needs to keep your cells healthy, and prevent premature aging. Sleep also has a powerful impact on your emotional health – it eases stress and helps you cope with the ups and downs of your day. Strive to get eight hours of sleep every night. Sleep Peacefully – Perform this simple bedroom survey to see if your room is helping or hindering your quest for a peaceful night’s sleep. • Do you need room darkening window coverings to avoid the glare of early morning light? • Does noise from other rooms or outdoors need to be minimized with better insulation or reorganization of your room? • Does your mattress and pillow promote a good night’s sleep or should they be replaced? • Do you feel calm and restful in your room, or do you need to make changes that will make it more soothing? • Do you use your room for more than rest and relaxation – do you need to relocate your computer, television, or other distractions?
4. Eat Nutritiously – Food has a powerful impact on your body. Everyday, food, in large part, determines how you feel and how your body functions. A balanced diet, rich in whole foods, combined with quality nutritional supplements created to meet your specific needs, will give you the energy you need today, and the disease-fighting strength you need to build a healthy future. Eat Nutritiously – Sometimes eating well can seem complicated – but it doesn’t have to be. Grab a dinner plate and follow these steps to a balanced meal: • Look at your plate – you will only fill the center, undecorated portion. • Divide the plate in half – fill one half with fresh fruits and vegetables. • Divide the remaining half into two equal sections, and place lean meat or fish in one section, and a high-fiber carbohydrate in the other – now you have a balanced meal!
5. Enjoy Activity – Your body was created to move – and move often. Activity increases your circulation, speeding oxygen, nutrients and water to your cells. Your Lymphatic System requires activity to purge your body of deadly toxins. Activity also triggers your brain to release health-giving hormones and enzymes that lift your spirit while they bolster your immune system. A small investment in daily moderate activity will enable you to reap tremendous health benefits. Enjoy Activity – Make a goal to walk more every day. Walking for just 10 minutes has been shown to have a positive impact on your health. • Park as far from the door as possible. • Take a walking break instead of a coffee break. • Take the stairs instead of the elevator. • Put walking before television or other sedentary activities.
6. Give and Receive Love – As you give and receive love, freely and generously, you will be blessed with meaningful, lifelong relationships and cherished memories that will bring joy in happy times, and strength and peace in difficult times. Give and Receive Love – Pick out a “Person of the Week” and express your love for them every day – be specific – let them know why you love them.
7. Be Forgiving – By forgiving yourself and others of past and present mistakes, real or perceived, you will gain freedom from negativity and guilt that will strengthen you and those you love. Be Forgiving – Each day this week before going to bed, make a point to consciously forgive anyone who has offended you.
8. Practice Gratitude – Sincere gratitude will lift and inspire you. Recognizing and appreciating all you have empowers you to find and express true joy. Practice Gratitude – The simple act of writing down the people, things and blessings you are grateful for will change your life. Create a gratitude journal and make an entry in it every day.
9. Develop Acceptance – When you develop the ability to identify and accept the circumstances in your life you cannot change, yet strive to make positive changes whenever and wherever you can, you will discover lasting peace and hope. Develop Acceptance – Make a goal to focus on positive changes in yourself and others – avoid dwelling on, or pointing out shortcomings in yourself or others. Celebrate even small successes by those you care about.
10. Develop a Relationship with God – You build a relationship with God in the same way you build a relationship with those around you – through sharing and listening. By offering a simple prayer daily, you will enjoy a sense of well-being you will not experience any other way. Develop a Relationship with God – Take at least 15 minutes each day to spend in prayer, meditation, and inspirational reading. Make this a time to concentrate on the areas in your life where you most need Divine help. Seek out Divine comfort and direction every day. You are a complex, unique combination of physical, emotional and spiritual qualities. By discovering and applying the 10 Essentials, you can develop habits and attitudes that will increase your energy and help you get the most out of life. Congratulations on taking your first steps toward vibrant health & energy!
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Lucy Evans's Articles

  • The Pros And Pitfalls Of Late Christmas Shopping
    This piece on people who leave Christmas shopping to the last minute. How it is never too late and how you can still purchase online and have a hassle free time!
  • Online Shoppers - Christmas Gift Buying
    Online shopping is continuing to expand at a breath taking pace. Indeed it is expected this year that nearly 43% of consumers will do some type of christmas shopping online. See what the benefits are and how it can help you save energy and energy.
  • The Progression Of Football
    Football has irrefutably transformed over the years from the expertise that has been implemented, to the absolute amount of assets that has now been involved. The vital question on everyone’s lips is why are they salaried so much for kicking and passing a ball?
  • Wine Tasting the electronic way
    Science has invented an "electronic tongue" that can distinguish the taste of different grape varieties on our behalf.
  • Creating Chic Eyebrows
    The first thing you ought to look at before pruning your eyebrows is to make sure that your eyebrow shade matches that of your hair, or a lighter shade. If you are originally dark haired but have dyed your hair blonde your eyebrows will totally miss-match, and vice-versa. The best thing to do if you fall into this category is to alter your eyebrow shade as required, either by toning it down or bringing the shade up to a lighter tone.
  • Keep Illness At Bay With Vitamin D
    Within the last half a century research has been carried out to study the relationship between the effects that vitamin D has on cancer risks.
    So in the 1950’s some scientists premeditated weather conditions and health statistics in warmer regions of the world to establish that more sunshine gives a richer supply of vitamin D which was the cause given for the lowest death rates from colon cancers in those regions. Many studies since then have established the existence of a positive connection between vitamin D and calcium and the prevention of cancer, this can be prostate cancer right through to non-Hodgkin’s lymphoma. This is particularly true in cases of colon cancers.
  • Getting A Ripped Body For The Summer
    Summertime is upon us, bringing with it holidays and trips to the beach. This is also the time confidence can take a stumble when putting back on the swimwear you could easily get into last year? As soon as the Christmas period has finished and the pounds have doubled, the summer is a good time to get back into shape. With treats and other summer indulgences, summer weight loss may seem like an impossiblity.
  • Turn out the light and go green
    Although light pollution doesn't generally cause as much alarm as other issues such as the changing climate, there is an outspoken community of stargazers that feel this is an important problem that must be worked on and eventually solved.
  • Partying In Madrid - A Guide To The City Of Spain
    The retiro gardens are located to the back of the Prado, a fabulous stretch adorned with ponds and fountains, glass gazebos, and rose gardens, a lovely shaded section to escape from the summer heat.
  • A Holiday Maker's Guidebook To Marmaris
    Local storytellers claim that Marmaris got its name when Suleyman the Magnificent, upon discovering that he did not like the finished results of the stronghold he had ordered built, exclaimed, `Mimari as!which translates roughly to `Hang the architect
  • Corn used to make Mobiles
    How can you sell more cell phones in such a fierce market? The best solution is to make "green" phones. Samsung, the global Korean consumer electronics corporation, announced during the Seoul World IT Show, their plans to offer two environmentally friendly handsets.
  • Recovering Precious Metals from Mobile Phones
    Are you done with that old cell phone you have been using for a couple of years? Before you throw it away, listen to this! First you should look at the metals inside the cell phone.
  • Barbados - A Guide To The Island
    There are many ways of exploring the island of Barbados, taking a helicopter flight is just one of the ways where you can see the islands coasts and rural areas from a soaring view, a stunning part to your holiday.
  • A History Of Kefalonia
    Kefalonia is an aesthetically pleasing island with mountain ranges, deep caves and vegetation. It is also deep in history. In 1864 Kefalonia was reunited with the rest of Greece after being under the leadership of many different countries over the years.
  • Secured Loans for the Credit Crunch
    With the credit crunch upon us interest rates are soaring. Whilst it’s good news for savers, for borrowers it signals a time of greater hardship.
  • UK Tourism To Experience Bad Times As Britons Holiday Abroad
    With the state of global financial insecurity in the UK at the moment, short city breaks are becoming popular with people not prepared to shell out for full price vacations. The average cost for a week’s holiday has recently been put at around two thousand pounds, according to a recent survey of around 4 thousand travellers abroad.
  • What Are Your Weaknesses?
    With careful preparation, difficult interview questions can present you with an opportunity to shine under pressure. The important thing with all questions is to show a balanced and considered approach. The following examples will show you some of the pitfalls and ways to avoid them.
  • Answering Tough Interview Questions
    With careful preparation, tough interview questions can present you with an opportunity to shine under pressure. The important thing with all questions is to show a balanced and considered approach. The following examples will show you some of the pitfalls and ways to avoid them.
  • The Intricacies of Vitamins In The UK
    Vitamins are a major part in how our bodies adapt and how healthy we feel. They are an essential feature, and without taking them serious health problems can arise. Even taking too much can lead to health worries so a balance has to be drawn up.
  • The Motivation Behind Losing Weight
    Weight loss has become a main and fixated factor in today?s world. With thousands of people following celebrity trends and developments to drop dress sizes to fit into the attire of such fashion icons as Paris Hilton, losing weight needs to be carried out correctly otherwise you could be risking your wellbeing.
  • Camping Assistance - Getting Into Gear
    When you arrive at the camp site take a drive or even a walk around to see what setting will be best for you to pitch your tent. This can make a considerable difference because it will determine how your trip will be affected.
  • Smart Weight Loss works
    Losing extra weight can enable us to attain greater self confidence, on a level that is emotional and physical. It can help to give our self excellent self importance and inner happiness, in the short term and in the future.
  • Prehistoric Ginko Trees and the Atom Bomb
    In today`s world you will find it hard to come across examples of living fossils. Living fossil is a term used by scientists which means living animals and plants that are largely unaltered from the fossilised remains of their predecessors.

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