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Tri Vita Wellness

Here's To Your Health!
Here's To Your Future!
Here's To Your Financial Freedom!

10 essentials 1. Breathe Deeply – Air is the cornerstone of life. Every moment of every day your body exchanges carbon dioxide for oxygen to keep each cell in your body alive and functioning. A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused. Take at least five deep breaths from your abdomen several times a day. Breathe Deeply – The secret to getting enough oxygen is to breathe deeply. Just follow this simple process to maximize your breathing. • Take 8-10 deep breaths in sequence, breathing in through your nose and out through your mouth. • Check that your abdomen is rising and falling with each breath. • Complete your breathing routine at least five times a day – choosing times when you feel stressed or tired will give you an instant pick-me-up!
2. Drink Water – Water is essential for everything your body does. In fact, you are more than 70 percent water! Nutrient absorption, blood flow, respiration, elimination, and your ability to see and hear require adequate consumption of pure, clean water. Your body cannot effectively store the water you need throughout the day. Drink at least eight glasses of water every day. Drink Water – The first key to getting the water you need is to find out how much your body requires. To calculate your personal water requirements: Multiply your weight by .04 and multiply that figure by 2. The answer equals the minimum number of 8-ounce glasses your body needs just to function normally.
3. Sleep Peacefully – Sleep is the only time your body has to repair and rejuvenate every organ and system in your body. Sleep deprivation causes cellular damage, and limits the production of enzymes and hormones your body needs to keep your cells healthy, and prevent premature aging. Sleep also has a powerful impact on your emotional health – it eases stress and helps you cope with the ups and downs of your day. Strive to get eight hours of sleep every night. Sleep Peacefully – Perform this simple bedroom survey to see if your room is helping or hindering your quest for a peaceful night’s sleep. • Do you need room darkening window coverings to avoid the glare of early morning light? • Does noise from other rooms or outdoors need to be minimized with better insulation or reorganization of your room? • Does your mattress and pillow promote a good night’s sleep or should they be replaced? • Do you feel calm and restful in your room, or do you need to make changes that will make it more soothing? • Do you use your room for more than rest and relaxation – do you need to relocate your computer, television, or other distractions?
4. Eat Nutritiously – Food has a powerful impact on your body. Everyday, food, in large part, determines how you feel and how your body functions. A balanced diet, rich in whole foods, combined with quality nutritional supplements created to meet your specific needs, will give you the energy you need today, and the disease-fighting strength you need to build a healthy future. Eat Nutritiously – Sometimes eating well can seem complicated – but it doesn’t have to be. Grab a dinner plate and follow these steps to a balanced meal: • Look at your plate – you will only fill the center, undecorated portion. • Divide the plate in half – fill one half with fresh fruits and vegetables. • Divide the remaining half into two equal sections, and place lean meat or fish in one section, and a high-fiber carbohydrate in the other – now you have a balanced meal!
5. Enjoy Activity – Your body was created to move – and move often. Activity increases your circulation, speeding oxygen, nutrients and water to your cells. Your Lymphatic System requires activity to purge your body of deadly toxins. Activity also triggers your brain to release health-giving hormones and enzymes that lift your spirit while they bolster your immune system. A small investment in daily moderate activity will enable you to reap tremendous health benefits. Enjoy Activity – Make a goal to walk more every day. Walking for just 10 minutes has been shown to have a positive impact on your health. • Park as far from the door as possible. • Take a walking break instead of a coffee break. • Take the stairs instead of the elevator. • Put walking before television or other sedentary activities.
6. Give and Receive Love – As you give and receive love, freely and generously, you will be blessed with meaningful, lifelong relationships and cherished memories that will bring joy in happy times, and strength and peace in difficult times. Give and Receive Love – Pick out a “Person of the Week” and express your love for them every day – be specific – let them know why you love them.
7. Be Forgiving – By forgiving yourself and others of past and present mistakes, real or perceived, you will gain freedom from negativity and guilt that will strengthen you and those you love. Be Forgiving – Each day this week before going to bed, make a point to consciously forgive anyone who has offended you.
8. Practice Gratitude – Sincere gratitude will lift and inspire you. Recognizing and appreciating all you have empowers you to find and express true joy. Practice Gratitude – The simple act of writing down the people, things and blessings you are grateful for will change your life. Create a gratitude journal and make an entry in it every day.
9. Develop Acceptance – When you develop the ability to identify and accept the circumstances in your life you cannot change, yet strive to make positive changes whenever and wherever you can, you will discover lasting peace and hope. Develop Acceptance – Make a goal to focus on positive changes in yourself and others – avoid dwelling on, or pointing out shortcomings in yourself or others. Celebrate even small successes by those you care about.
10. Develop a Relationship with God – You build a relationship with God in the same way you build a relationship with those around you – through sharing and listening. By offering a simple prayer daily, you will enjoy a sense of well-being you will not experience any other way. Develop a Relationship with God – Take at least 15 minutes each day to spend in prayer, meditation, and inspirational reading. Make this a time to concentrate on the areas in your life where you most need Divine help. Seek out Divine comfort and direction every day. You are a complex, unique combination of physical, emotional and spiritual qualities. By discovering and applying the 10 Essentials, you can develop habits and attitudes that will increase your energy and help you get the most out of life. Congratulations on taking your first steps toward vibrant health & energy! http://offto.net/Tri_Vita

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Leroy Rushing's Articles

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Uncovering Winning Trades It’s impossible to have only winning trades, so the goal is to manage the dollar amounts of your trades (both wins and losses) even more than the number of trades taken. Traders come to realize very early on that the quality, not the quantity, of trades is what matters. Trading Breakouts and Breakdowns Manage your strategies in your trading plan to handle both breakouts and breakdowns. Before you do, make sure you know what the differences are between the two. Navigating Your Trading Platform Did you know that a day trader’s place of business is not the office or desk, but the trading platform? Anyone can navigate the office or desk, but can you navigate your trading platform just as well? Find out why navigating, and perhaps customizing, your platform can have a huge impact on your trading. Enough Trading Knowledge to Make You Dangerous Knowledge is the key to trading. The only thing that separates those at the top and those at the bottom is a complete understanding of the financial markets and their day to day rhythms. Anyone can be profitable if they follow a proper strategy; it just takes patience and experience to finally win over the market. Thinking Like a Professional Trader I’ve always heard that if you act organized, you’ll be organized; act happy, you’ll be happy, etc. These same ideas apply to trading. Think like a professional trader, and you’ll be a professional trader. Try it and see. The Basics of Engulfing Patterns Candlesticks, especially those indicating reversal, are the most important indicators a trader should know before entering the market. The engulfing patterns represent a complete change in price and should be used with proper risk and money management tips. The Basics of Volatility To say the stock market has been volatile lately is an understatement. But no matter what the market is doing, there are proven strategies that make money when the markets are uneasy because of the breakout potential that exists. Find out if you have the right strategies in place. What Inside Relative Strength Understanding RSI and how it works can be very beneficial since it is one of the most popular oscillators and even one of the most profitable indicators, if used correctly. Any trader can find a way to fit the RSI into their own trading style, as it has so many applications for forecasting stock prices. Don After racking up a very healthy trading portfolio, many traders get the idea that they are infallible and every trade will come as easy as the last. Don’t be a victim of this mindset. After gaining some experience, nothing should motivate traders more than a trading plan that monitors trading structure, while helping the trader follow through only with quality trades. The Do While often considered a dangerous position, shorting can be a very lucrative trading position if you know what you’re doing. This article contains some very basic but crucial Do’s and Don’ts for shorting in the markets. Treating Day Trading Like a Hobby Versus a Business Day trading is nothing to fool around with unless, of course, you have money to burn. If you’re serious about trading, make sure you don’t fall in the trading “hobbyist” category because you’re chances of trading success will be minimal. 5 Important Aspects of a Trendline These 5 insights into reading and using trendlines to your advantage are sure to help you further fine tune your trading efforts. Get comfortable with trendlines because doing so may actually lead you to more consistent profits. One Chart is Worth a Thousand Words Perfect your chart reading skills because a chart is the trader’s guide to ultimate profitability. For each trading style, from scalping and day trading to swing trading and long-term investing, a chart is worth a thousand words. Professional traders rely on their charts for consistent profits and for guidance on what to do next. Day Trading Day trading can truly be a money making machine. Many experienced day traders can make more in a few seconds than what most people make in a week. This also comes with some risk, but for the trader armed with technical analysis and proven strategies, producing profit can result in consistent income. How to Get Added Value and Confirmation Professional traders use many indicators to pick a position. The duo of forward and lagging indicators makes trading very profitable. See the different mixes for different timeframes and scenarios for successful trading. Learn to Follow a 5 Step Trading System Rather Than Your Emotions A trading system is the best way to maintain your composure during chaotic markets. The better your trading system, the less your emotions will be a factor in your decisions. These 5 steps are easy enough to follow. The question is, will you? 6 Skills Every Trader Should Have Going Into Trading Whether day trading, scalping, or investing, there are fundamental skills that each trader should master. Skill-building activities will help you sharpen your ability to make money and cash in on critical market movements. 5 Steps To Understanding Volume And Liquidity Understanding that volume and liquidity will boost trading profits puts you one step closer to financial freedom. The active, professional trader should know how to act in any market, liquid or illiquid. Why Moving Averages are Popular Like it or not, the Moving Average is the indicator of choice for most, if not all, traders. Find out why. What to Look for When the Market Hits a Top Market tops are extremely profitable for short sellers. Tops are usually much more exaggerated than bottoms and last only for a short amount of time. Learn how to take advantage of this small “window of opportunity”. Reading Candlestick Charts Like a Professional Professional traders love candlesticks because they can be read much quicker than a bar chart, while also allowing a different kind of technical analysis known as candlestick reading. Learn how candlestick reading can enhance your trading. What Trading Cannot and Will Not Do for You Trading is often portrayed as a glamorous career. While it does provide the opportunity for an amazing lifestyle, the reality is that many traders had to go through a lot blood, sweat, and tears to get it. What to Look for When the Market Hits a Bottom Bargain hunting when the market hits bottom can be a very lucrative thing to do, but only if you know what to look for and what strategies to apply to the bottomed stocks. With experience and lots of patience, traders can come out way ahead in a bottomed out market. Trading With a Global Perspective The three Cs – currencies, commodities, and corporations – are bought and sold every second by millions of traders around the world. With this kind of global market, it is important to keep yourself in line with the rest of the world. Seizing Trading Opportunities It can be difficult to hold onto a winning trade and very easy to dump a loser – this is why so many day traders find it hard to make consistent profits. Find out how to balance the holding and dumping of trades and generate more consistent profits. Trading Illiquid Stocks Trading illiquid stocks can help improve your trading and make a trader more knowledgeable on the effects of volume. Illiquid stocks can help investors reach trading goals much faster as each movement is much larger than the movements in high volume stocks. Scalp Trading and Razor Thin Profits There are different trading styles to suit different personalities and dispositions. Master scalp trading and, if executed properly, you can make more than a decent living on razor thin profits. Finding Chart Patterns That Can Lead To Big Profits Some may argue that your ability to find chart patterns is a direct correlation to your ability to generate profits. Understanding basic chart patterns is integral to preserving your capital which you must do before you even generate profits. Cherry Picking Stocks and Stock Scanning Cherry picking may actually be a case of getting something for nothing – sort of. Find out how traders “cherry pick” and do well in the market without much effort relevant to research. All you have to do is follow the crowd, so to speak. Just make sure it’s the right crowd! 10 Easy Steps To a More Productive Trading Day There’s always room for improvement no matter you do, especially when it comes to trading. You may think you already know it all, but accept the fact that you don't. Nobody does. Here’s 8 ways to be a better trader. 5 Guidelines For Evaluating Your Trading As a Business Unfortunately, many traders fail to see themselves as business owners when it comes to trading. Read about 5 guidelines that will help you understand the importance of managing trading as a business. HOW TO STAY AWAY FROM INFORMATION OVERLOAD IN TRADING Sometimes too much information is just too much. There are efficient and productive ways to wade through the volume of available trading information. And you don’t have to do it by yourself. Find out how. 8 Ways To Be a Better Trader There’s always room for improvement no matter you do, especially when it comes to trading. You may think you already know it all, but accept the fact that you don't. Nobody does. Here’s 8 ways to be a better trader. HOW TO ENJOY YOUR TRADING SUCCESS This article discusses how to celebrate your trading success and make the most of your wins. Incremental steps of successful trading can build your profits to the point of quitting your 9 to 5 job – the ultimate joy for many traders. Find out what those steps are in this article. 5 TIPS FOR DEALING WITH THE TRADING BLUES Although rewarding in the end, day trading can be very stressful and frustrating at times. Its intensity can often get you in a “funk” that’s hard to get out of. Find out how to overcome the dreaded trading blues. Lifestyle Of Traders Ahhh...the lifestyle of a trader! Is it really as glamorous as it sounds? How do they use their down time? Do they even have any down time? Yes, they do! Work hard and play hard is never truer than for the trader. 6 Trading Habits To Strive For Good or bad - habits are habits. The good habits eventually become part of doing good business which ultimately results in a boost to profits. Find out if you have good habits and what to do if you don’t. HOW TO MANAGE THE PASSION OF TRADING There’s a fine line between passion and obsession. When it comes to day trading, it might be hard to tell. Which one are you? Either way, you must balance it with the rest of your life. Find out how in this article. CRINGE-INDUCING TRADES AND PROFITS If you’ve been trading for awhile, you’ve already experienced that sinking feeling, that cringe-inducing trade that made your stomach turn. Read this article to find out how to reduce that stomach acid and avoid that feeling in the future. WHEN TRADERS RECEIVE BAD NEWS AND DON Traders are inundated with information on a daily basis. Distinguishing good news from bad news and reacting accordingly is always a challenge. Find out why bad news can be more important than good news for your trading activities. IT No matter how you look at it, trading is all about the money, or “Benjamins”. This article discusses how your trading style and trading plan are crucial to how you manage your Benjamins. If they’re not in sync, you could be in trouble. A Novel, New Way to Improve Your Trading Today! Group learning is a great way to learn anything. It’s often more affordable, fun, and beneficial in ways you never thought. This article discusses the advantages of shared mentors, group learning, and centralized trading depositories for traders who want to improve their trading. There Are No Shortcuts To Trading EveryDay More often than not, people who take shortcuts when learning to trade realize pretty quickly that they end up having to back track to get it right – resulting in taking more time and energy than if they didn’t take the shortcut in the first place. This article discusses two (2) major components of successful trading that requires that shortcuts NOT be taken.

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