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Tri Vita Wellness

Here's To Your Health!
Here's To Your Future!
Here's To Your Financial Freedom!

10 essentials 1. Breathe Deeply – Air is the cornerstone of life. Every moment of every day your body exchanges carbon dioxide for oxygen to keep each cell in your body alive and functioning. A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused. Take at least five deep breaths from your abdomen several times a day. Breathe Deeply – The secret to getting enough oxygen is to breathe deeply. Just follow this simple process to maximize your breathing. • Take 8-10 deep breaths in sequence, breathing in through your nose and out through your mouth. • Check that your abdomen is rising and falling with each breath. • Complete your breathing routine at least five times a day – choosing times when you feel stressed or tired will give you an instant pick-me-up!
2. Drink Water – Water is essential for everything your body does. In fact, you are more than 70 percent water! Nutrient absorption, blood flow, respiration, elimination, and your ability to see and hear require adequate consumption of pure, clean water. Your body cannot effectively store the water you need throughout the day. Drink at least eight glasses of water every day. Drink Water – The first key to getting the water you need is to find out how much your body requires. To calculate your personal water requirements: Multiply your weight by .04 and multiply that figure by 2. The answer equals the minimum number of 8-ounce glasses your body needs just to function normally.
3. Sleep Peacefully – Sleep is the only time your body has to repair and rejuvenate every organ and system in your body. Sleep deprivation causes cellular damage, and limits the production of enzymes and hormones your body needs to keep your cells healthy, and prevent premature aging. Sleep also has a powerful impact on your emotional health – it eases stress and helps you cope with the ups and downs of your day. Strive to get eight hours of sleep every night. Sleep Peacefully – Perform this simple bedroom survey to see if your room is helping or hindering your quest for a peaceful night’s sleep. • Do you need room darkening window coverings to avoid the glare of early morning light? • Does noise from other rooms or outdoors need to be minimized with better insulation or reorganization of your room? • Does your mattress and pillow promote a good night’s sleep or should they be replaced? • Do you feel calm and restful in your room, or do you need to make changes that will make it more soothing? • Do you use your room for more than rest and relaxation – do you need to relocate your computer, television, or other distractions?
4. Eat Nutritiously – Food has a powerful impact on your body. Everyday, food, in large part, determines how you feel and how your body functions. A balanced diet, rich in whole foods, combined with quality nutritional supplements created to meet your specific needs, will give you the energy you need today, and the disease-fighting strength you need to build a healthy future. Eat Nutritiously – Sometimes eating well can seem complicated – but it doesn’t have to be. Grab a dinner plate and follow these steps to a balanced meal: • Look at your plate – you will only fill the center, undecorated portion. • Divide the plate in half – fill one half with fresh fruits and vegetables. • Divide the remaining half into two equal sections, and place lean meat or fish in one section, and a high-fiber carbohydrate in the other – now you have a balanced meal!
5. Enjoy Activity – Your body was created to move – and move often. Activity increases your circulation, speeding oxygen, nutrients and water to your cells. Your Lymphatic System requires activity to purge your body of deadly toxins. Activity also triggers your brain to release health-giving hormones and enzymes that lift your spirit while they bolster your immune system. A small investment in daily moderate activity will enable you to reap tremendous health benefits. Enjoy Activity – Make a goal to walk more every day. Walking for just 10 minutes has been shown to have a positive impact on your health. • Park as far from the door as possible. • Take a walking break instead of a coffee break. • Take the stairs instead of the elevator. • Put walking before television or other sedentary activities.
6. Give and Receive Love – As you give and receive love, freely and generously, you will be blessed with meaningful, lifelong relationships and cherished memories that will bring joy in happy times, and strength and peace in difficult times. Give and Receive Love – Pick out a “Person of the Week” and express your love for them every day – be specific – let them know why you love them.
7. Be Forgiving – By forgiving yourself and others of past and present mistakes, real or perceived, you will gain freedom from negativity and guilt that will strengthen you and those you love. Be Forgiving – Each day this week before going to bed, make a point to consciously forgive anyone who has offended you.
8. Practice Gratitude – Sincere gratitude will lift and inspire you. Recognizing and appreciating all you have empowers you to find and express true joy. Practice Gratitude – The simple act of writing down the people, things and blessings you are grateful for will change your life. Create a gratitude journal and make an entry in it every day.
9. Develop Acceptance – When you develop the ability to identify and accept the circumstances in your life you cannot change, yet strive to make positive changes whenever and wherever you can, you will discover lasting peace and hope. Develop Acceptance – Make a goal to focus on positive changes in yourself and others – avoid dwelling on, or pointing out shortcomings in yourself or others. Celebrate even small successes by those you care about.
10. Develop a Relationship with God – You build a relationship with God in the same way you build a relationship with those around you – through sharing and listening. By offering a simple prayer daily, you will enjoy a sense of well-being you will not experience any other way. Develop a Relationship with God – Take at least 15 minutes each day to spend in prayer, meditation, and inspirational reading. Make this a time to concentrate on the areas in your life where you most need Divine help. Seek out Divine comfort and direction every day. You are a complex, unique combination of physical, emotional and spiritual qualities. By discovering and applying the 10 Essentials, you can develop habits and attitudes that will increase your energy and help you get the most out of life. Congratulations on taking your first steps toward vibrant health & energy!
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Kaitlyn Miller's Articles

  • The Five Uses of Custom Bookmarks
    A custom bookmark is not just for marking where you are in your book. In fact, bookmark printing has a variety of uses that can match a flyers distributable potential and a poster’s advertising impact.
  • Breaking Down The Right Kind of Questions
    For those getting booklet printing done, one issue you have to consider is how well you’re going to be able to hold a person’s attention. No matter how interesting you think the material is, you still have to write in a way that keeps them interested
  • Getting Your Colors Right
    The coloring of your marketing material could very well be its most important element most importantly in poster printing. This is what helps a person see it and can help them make up their mind on what they think about you.
  • Folds and Templates
    For the majority of templates you form for all of your advertising the most important thing you’ll have to consider is the layout of the page. This is the basic part of any template. They deal with where you put the images and words
  • Marketing Techniques: Strong Presence
    Not all marketing is about actually pushing one product or another. You don’t have to have a sale to talk about, a new product to mention, or even existing products to boost up. Simply telling people that you exist and that you’re there
  • Don
    You struggle through the beginning of your business. You develop a strong mailing list to send your catalogs out to. You get everything down to a solid system where you know who you’re targeting and you know how to best appeal to them.
  • The Details Behind Marketing
    A trend I’ve noticed among many marketers is a desire to avoid any work that doesn’t directly deal with gaining sales. Call it a desire to always have a strong reward for their actions
  • The Anchor Holding Your Marketing Together
    Marketing is always going to be an evolving process. The more you vary up your marketing the better positioned you’ll be to target the largest market possible. If you’re sending out the exact same message over and over again
  • A Strong Time Frame
    There are a lot of occasions when you just have to get your advertisements out there by a certain point. Some of this might be dependent on various holidays or other events that you’re trying to coordinate with.
  • Simple Tips for Better Writing
    I think for many companies the hardest thing about newsletters is getting yourself to do all of that writing. Face it: writing can be a very daunting task for those who aren’t as well versed in it. This leads to many companies to just forgo newsletter printing
  • Be Ready to Seize the Moment
    I’ve always been a big advocate of planning out your marketing far in advance. The thing about marketing is that it goes through very clear and noticeable cycles.
  • Spreading Out Your Marketing Costs
    As the size of a business goes down, the size of the marketing budget is likely to go down with it. As the size of the marketing budget goes down, the level of attention you have to pay to each marketing push starts to go up.
  • Combining Repetition with Variation
    There stands a difficult balance with catalogs that any company who uses them needs to be aware of. The first rule is to use repetition in your catalogs. The reason being is that you want to have a strong theme and image with your brand name.
  • Show Them Your Personality
    There’s a certain generic look that a lot of companies have. Whatever industry they’re in, they take on certain colors or certain images that are very basic for their industry, and so they kind of blend in.
  • Marketing Specifics: Service Based Marketing
    If your entire business is centered on your ability to provide someone with a good service, you have to know exactly what this means for your marketing, because it’s going to have a big impact on the way you approach it.
  • Stiff Competition
    Marketing with postcards can sometimes seem like a bit of a double edged sword. On the one hand postcard printing acts as a very powerful form of marketing. You’re sending your marketing message directly into a person’s home.
  • Why Waste Space?
    I see so many business cards that waste a whole lot of space. You have two sides to a business card. Why aren’t you spending any of your time on the back of the card? After all, when you pay for business card printing you’re getting both the front and the back of the card
  • Don
    I think I’d often put catalog printing in the same category as business cards when it comes to the way people view them. Here’s what I mean: these are forms of marketing that are often overlooked as forms of marketing.
  • Marketing Without the Money
    It almost seems like an oxymoron to say cheap marketing. What marketing is truly cheap? What might seem cheap at first has a way of skyrocketing when you weren’t looking and leaving you with more debt than you were prepared for.
  • Never Be Without Your Brand Name
    When you decide to start promoting a brand name what you’re really doing is accepting that you need to live and breathe that brand if you want it to be popular. What example do I mean by this?
  • 5 Big Brochure Blunders
    Brochures are a fantastic selling tool for businesses large and small. It is easy to print brochures and inexpensive to distribute them to customers. But many companies make big brochure blunders when they print brochures.
  • Color Business Cards Ideas
    So, your box of new color business card printing job has arrived fresh off the presses. Everything looks great! All your information and your logo look sharp and you are ready to start handing the cards out to customers.
  • Keeping it Short and Sweet
    There are two important things to be aware of if you’re going to use postcard printing. The first is that you need to grab a person’s attention right away. They aren’t going to just pick up your postcard and casually read it along
  • Greeting Cards for Business or Pleasure
    Whether you are someone who just likes getting in touch with family and friends for no good reason or a business looking for an excuse to put your brand in front of customers, greeting cards let you reach out to people
  • The Packaged Deal
    I hope this isn’t a surprise, but people are forming opinions about you. Every time you meet them, every time you speak to them, each time you do anything connected with them opinions will be made, and this is even more certain when it comes to the first time you meet them.
  • Ideas for Color Business Cards
    So, your box of new color business card printing job has arrived fresh off the presses. Everything looks great! All your information and your logo look sharp and you are ready to start handing the cards out to customers.
  • Setting Up Your Template: Postcards
    The main purpose of postcard printing is to provide a company with the ability to get a quick, short advertisement to their customers as fast as possible. You won’t often see marketing more direct and to the point than postcards.
  • Some Tips for Using Catalogs in Advertising
    If your business is product driven, you can increase sales by designing and printing catalogs. Catalogs are tremendous marketing tools when designed properly and used correctly.
  • Business Card Printing Tips for the Small Business Owner
    When you meet that one prospect, the one that could really help you take your small business to the next level, handing out a professional business card could make or break the client’s commitment.
  • Advantages of Outdoor Advertising
    Outdoor advertising is a necessity for many businesses. If you only advertise in your store, you won’t be able to advertise to local prospects and those driving or walking by. You can get a lot of business from passersby who stop in to your store on impulse.
  • Add Calendar Printing To Your Marketing Plan
    Calendar printing can be a great addition to any marketing plan because calendars put your logo and your company’s name in front of customers every day of the year. Most households need calendars, but most people don’t want to buy a calendar.
  • Getting A Successful Newsletter Off The Ground
    Does your business publish a newsletter or e-newsletter? If not, it should be. Newsletters are a great way to touch base and build relationships with your customers or prospects. Newsletter printing also helps you establish your expertise in your industry.
  • After The Fact: Continuing To Market After A Brochure Campaign
    After brochure printing is complete and you have acquired a number of clients to your mailing list and sold a few of your products, what should you do next? You may believe that your marketing campaign needs no more work.
  • 8 Steps For Postcard Printing And Design
    Many companies use postcards in direct mail advertising. Even though postcard printing and design should be easy and quick, things can get muddled without a clear plan. Follow the eight step plan below for a postcard process that leaves you feeling satisfied.
  • Marketing Without All The Money
    Quite often marketing can seem like one of those annoying catch-22s of life. You need to market to make money and you need money to market. So how exactly do you generate strong marketing when you’re first starting out and you simply don’t have all that money backing you up?
  • Be Proud of Your Business Card
    Do you get a small smile each time someone asks to see your business card? Are you just waiting to bring it out and let them see? Are you truly proud of what you get to hand to people?
  • How To Get The Most Out Of Your Business Card
    When it comes to business card printing, you need to take time to carefully think about what you want on your card. Do you want to include your logo or should you use another graphic element? Are you going to use the back side of the card for more info or leave it blank?
  • How To Focus Your Marketing Copy
    The best way to reach customers isn’t always tied to your mailing list or demographics, believe it or not. For many years now, marketers have tried to get to the “right customers” by aiming for the right demographic through information they get from media salespeople and list brokers who are just trying to sell their product.
  • Some Unique Business Card Ideas
    Without a doubt, business cards are a major part of any marketing strategy. You should have plenty of business cards on hand at all times, ready to hand out to prospective customers on a moment’s notice.
  • Poster Printing Tips for Clear, Knock-out Posters
    Posters are a great marketing tool for businesses big and small. You see them displayed on downtown buildings, at movie theaters and even grocery stores use them (yes, those hanging advertisements by the cash registers are considered posters).
  • Ten Powerful Marketing Words
    In order to get your marketing literature noticed, you have to use words that get attention. This is especially true when it comes to your brochures. Brochures only get noticed when they have a strong and very attention grabbing front page.
  • Maintaining a Long Term Marketing Push
    Good marketing costs money. An obvious statement, but one a lot of companies still need to come to terms with. There are methods for getting free advertising, such as when you’re talked about by a radio station or television program
  • Direct Mail Coupon Tips
    When you start a postcard marketing campaign, you need to make sure you have great incentives for people to respond to your mailing. If you’re trying to get people to switch from your competitor to you, you need to give them a clear reason of why
  • Marketing Your Web Site Online and Offline
    Just because you’ve created a Web site doesn’t mean that people will automatically know about it and see it pop up on their Google search. That would be nice, but you need to create a lot of backlinks and relevant info on your Web site
  • Your Pre-Holiday Marketing Plan
    If you run a small business, you need to get ready for the holidays about six months ahead of time. That’s right – when you’re sweltering in heat, you should be thinking about your poster printing needs for Thanksgiving and Christmas
  • Properly Utilize All of the Potential
    It’s really quite amazing when you think about the potential that poster printing has. Really, it can advertise better than any form of advertising out there for far less money if you really know the area you’re working with.
  • A More Comfortable Feel In Personal Marketing
    Why do you think people reject cold calls outright? Even salespeople who should be loving it are also more inclined to avoid it if possible. In fact, they’d rather do something else and make use of this marketing scheme as little as possible to reach out to their clients.
  • New Marketing Trends that Connect with Today
    The population is getting older and more jaded every year. Baby Boomers are retiring and Gen X-ers are moving up in the world – making more money and spending more money. At the same time, most people are losing time
  • The Four Keys to a Good Brochure
    Every business has a brochure. You see thousands of them in every hotel lobby. So how do you make your company’s brochure stand out? Well, you have to know the basics of good brochure design.
  • 6 Ways to Find New Customers
    Do you wish that your small business was performing better? Wish you could bring in a few more customers and a lot more money? Well, get to work! It is not easy, but there are some tried and true ways to bring in new clients.

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