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Tri Vita Wellness

Here's To Your Health!
Here's To Your Future!
Here's To Your Financial Freedom!

10 essentials 1. Breathe Deeply – Air is the cornerstone of life. Every moment of every day your body exchanges carbon dioxide for oxygen to keep each cell in your body alive and functioning. A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused. Take at least five deep breaths from your abdomen several times a day. Breathe Deeply – The secret to getting enough oxygen is to breathe deeply. Just follow this simple process to maximize your breathing. • Take 8-10 deep breaths in sequence, breathing in through your nose and out through your mouth. • Check that your abdomen is rising and falling with each breath. • Complete your breathing routine at least five times a day – choosing times when you feel stressed or tired will give you an instant pick-me-up!
2. Drink Water – Water is essential for everything your body does. In fact, you are more than 70 percent water! Nutrient absorption, blood flow, respiration, elimination, and your ability to see and hear require adequate consumption of pure, clean water. Your body cannot effectively store the water you need throughout the day. Drink at least eight glasses of water every day. Drink Water – The first key to getting the water you need is to find out how much your body requires. To calculate your personal water requirements: Multiply your weight by .04 and multiply that figure by 2. The answer equals the minimum number of 8-ounce glasses your body needs just to function normally.
3. Sleep Peacefully – Sleep is the only time your body has to repair and rejuvenate every organ and system in your body. Sleep deprivation causes cellular damage, and limits the production of enzymes and hormones your body needs to keep your cells healthy, and prevent premature aging. Sleep also has a powerful impact on your emotional health – it eases stress and helps you cope with the ups and downs of your day. Strive to get eight hours of sleep every night. Sleep Peacefully – Perform this simple bedroom survey to see if your room is helping or hindering your quest for a peaceful night’s sleep. • Do you need room darkening window coverings to avoid the glare of early morning light? • Does noise from other rooms or outdoors need to be minimized with better insulation or reorganization of your room? • Does your mattress and pillow promote a good night’s sleep or should they be replaced? • Do you feel calm and restful in your room, or do you need to make changes that will make it more soothing? • Do you use your room for more than rest and relaxation – do you need to relocate your computer, television, or other distractions?
4. Eat Nutritiously – Food has a powerful impact on your body. Everyday, food, in large part, determines how you feel and how your body functions. A balanced diet, rich in whole foods, combined with quality nutritional supplements created to meet your specific needs, will give you the energy you need today, and the disease-fighting strength you need to build a healthy future. Eat Nutritiously – Sometimes eating well can seem complicated – but it doesn’t have to be. Grab a dinner plate and follow these steps to a balanced meal: • Look at your plate – you will only fill the center, undecorated portion. • Divide the plate in half – fill one half with fresh fruits and vegetables. • Divide the remaining half into two equal sections, and place lean meat or fish in one section, and a high-fiber carbohydrate in the other – now you have a balanced meal!
5. Enjoy Activity – Your body was created to move – and move often. Activity increases your circulation, speeding oxygen, nutrients and water to your cells. Your Lymphatic System requires activity to purge your body of deadly toxins. Activity also triggers your brain to release health-giving hormones and enzymes that lift your spirit while they bolster your immune system. A small investment in daily moderate activity will enable you to reap tremendous health benefits. Enjoy Activity – Make a goal to walk more every day. Walking for just 10 minutes has been shown to have a positive impact on your health. • Park as far from the door as possible. • Take a walking break instead of a coffee break. • Take the stairs instead of the elevator. • Put walking before television or other sedentary activities.
6. Give and Receive Love – As you give and receive love, freely and generously, you will be blessed with meaningful, lifelong relationships and cherished memories that will bring joy in happy times, and strength and peace in difficult times. Give and Receive Love – Pick out a “Person of the Week” and express your love for them every day – be specific – let them know why you love them.
7. Be Forgiving – By forgiving yourself and others of past and present mistakes, real or perceived, you will gain freedom from negativity and guilt that will strengthen you and those you love. Be Forgiving – Each day this week before going to bed, make a point to consciously forgive anyone who has offended you.
8. Practice Gratitude – Sincere gratitude will lift and inspire you. Recognizing and appreciating all you have empowers you to find and express true joy. Practice Gratitude – The simple act of writing down the people, things and blessings you are grateful for will change your life. Create a gratitude journal and make an entry in it every day.
9. Develop Acceptance – When you develop the ability to identify and accept the circumstances in your life you cannot change, yet strive to make positive changes whenever and wherever you can, you will discover lasting peace and hope. Develop Acceptance – Make a goal to focus on positive changes in yourself and others – avoid dwelling on, or pointing out shortcomings in yourself or others. Celebrate even small successes by those you care about.
10. Develop a Relationship with God – You build a relationship with God in the same way you build a relationship with those around you – through sharing and listening. By offering a simple prayer daily, you will enjoy a sense of well-being you will not experience any other way. Develop a Relationship with God – Take at least 15 minutes each day to spend in prayer, meditation, and inspirational reading. Make this a time to concentrate on the areas in your life where you most need Divine help. Seek out Divine comfort and direction every day. You are a complex, unique combination of physical, emotional and spiritual qualities. By discovering and applying the 10 Essentials, you can develop habits and attitudes that will increase your energy and help you get the most out of life. Congratulations on taking your first steps toward vibrant health & energy!
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Josh Stone's Articles in Jobs and Employment

  • The Hospitality Career
    Enjoy Nature and Travelling By Being A Travel Guide

    Some people are adventurous and outgoing; too adventurous, in fact that they tend to find someone to share the adventures with. More than sharing their adventures, they want to educate people on the places that they have been to. This is the usual last frontier that traveling people face.
  • Hotel Management
    A Career In Hotel Management

    Occupations related to hotel management can be found in the food, hospitality and tourism industry. In most cases, hotels or motels are integrated with coffee bars, restaurants, clubs and spa centers. In which case, having a career in hotel management does not mean that it will be limited to managing the hotel since a prospective manager can be assigned to a specialized area such as the restaurant, coffee bar, club, etc.
  • The Security Guard Career
    The Security Guard: Protector Of Life

    The Common Impression On A Security Guard

    People had a picture of a security guard as someone uniformed who stands guard all day in banks, schools and related establishments for the safety of the people who are working or going in and out of these buildings. It is very rare that these people are seen in action. In fact, all they seem to do is to provide a sort of visual warning to the possible threat of crime.
  • A More Uncommon Type of Culinary Career
    Dietitians are experts in food and nutrition. They help promote good health through proper eating. They also supervise the preparation and service of food, develop modified diets, participate in research, and educate individuals and groups on good nutritional habits. The goals of the dietary department are to obtain, prepare, and serve flavorsome, attractive, and nutritious food to patients, family members, and health care providers.
  • An Introduction to Two Innovative Medical Careers
    In the United States, Physician Assistants (PAs) are non-physician clinicians licensed to practice medicine with a physician's supervision. This supervision, in most cases, need not be direct or on site and many PAs practice in remote or underserved areas in satellite clinics. PAs can treat patients and, in most states, prescribe medicine, and in some states in the US they carry a DEA number that gives them authority to prescribe controlled medications like narcotics.
  • Being a Security Guard
    A security guard or security officer is, usually, a privately-employed person who is employed to protect property and/or people. Usually security guards are uniformed and act to protect property by maintaining a high visibility presence and observing (either directly, through patrols, or by watching alarm systems or video cameras) for signs of crime, fire or disorder; then taking action and/or reporting any incidents to their client, employer and emergency services as appropriate.
  • Being a Veterinarian Today
    A veterinarian (from Latin veterinae, "draught animals") is an animal doctor, a practitioner of veterinary medicine. Although veterinarians hold doctoral degrees in veterinary medicine, not all veterinarians enter clinical practice. Those that work in clinical settings practice medicine in specific fields, such as companion animal or "pet" medicine, reptile medicine, ratite medicine, livestock medicine, equine medicine (e.g. sports, race track, show, rodeo), or laboratory animal medicine.
  • Cook Up An Appetizing Restaurant Career!
    There are a myriad of career paths to consider if you are interested in working in the restaurant field. Such careers include: Chef, Pastry Chef, Baker, Sous Chef, Executive Sous Chef and many, many more! If you are looking for fast paced, challenging and extremely rewarding employment, look no further!


    Working as a professional Chef puts you in complete control of your career direction!
  • The Culinary Career
    Is A Career In Culinary Arts For You?

    Cooking is your passion. With the multitude of dishes you conjure up every time you get the chance, whether for a party or an ordinary family dinner night, everyone is already telling you to seek a career related to it. And so you begin studying the option and thinking of choices on where you can get the best training there is in the country. After all, you would only want the best to feed your love for the craft, wouldn't you?
  • Different Hotel Careers
    A concierge is an employee who lives on the premises and serves as a janitor and general caretaker.


    In medieval times, the concierge was an officer of the King who was charged with executing justice, with the help of his bailiffs. The term concierge evolved from the French Comte Des Cierge, The Keeper of the Candles, who tended to visiting nobles in castles of the medieval era.
  • Doctoring in the United States
    A physician (also called doctor in some places) is a person who practices medicine. In the United States, the term physician is traditional and commonly used. In Britain & Ireland, Canada, Australia, New Zealand, Japan, South Africa, India, Indonesia, Pakistan, Bangladesh, Sri Lanka and Zimbabwe, the term doctor is more common (and in formal/legal contexts, medical practitioner as well), as physician refers to specialists in internal medicine.
  • Hospitality Careers
    There are many different career paths in the hospitality industry. Everything from receptionists, maรฎtre d' and bellhops.


    A receptionist is an office/administrative support position. The work is usually performed in a waiting area such as a lobby or front office of an organization or business. The title "receptionist" is attributed to the person who is specifically employed by an organization to greet any visitors, patients, or clients.
  • Keeping House: The Role of a Housekeeper
    A housekeeper is an individual responsible for the cleaning and maintenance of the interior of a residence. The term is almost exclusively applied to females; males are generally referred to as housecleaners, head of household staff, or, under the old British Imperial system as houseboys (regardless of age).


    In the great houses of yesteryear the housekeeper could be a woman of considerable power in the domestic arena.
  • Learning How to Deal: The Life of a Casino Worker
    Have you become tired of the daily grind? Fed up with low wages and dead-end jobs? Are you ready to change your fortunes with a new career amid the lights and glitter? Then working for a traditional casino, Native American casino or one of the online casinos may be just the thing for you!


    Imagine yourself as a high stakes casino blackjack or poker dealer, flipping cards to the rich and famous.
  • The Maid Career
    Finding a Career in the Maid and Cleaning Services Industry

    A career in the maid and cleaning services industry is void of any form of glamor and, though sounding like a cliche, is not for the faint-hearted. After all, who in their right mind would want to clean for other people, let alone strangers?


    However, there are some enterprising people who have seen the silver lining in the perceived dark clouds that hang over the cleaning services business.
  • Maids and Janitors
    Maids perform typical domestic chores such as cooking, ironing, washing, cleaning the house, grocery shopping, walking the family dog, and taking care of children. In some countries, maids take on the role of a nurse in taking care of the elderly and people with disabilities. Maids are often expected to work at least fifteen hours per day. Many maids are required by their employers to wear a uniform.
  • Nurses: An Important Part of the Healthcare Community
    A nurse is a health care professional who is engaged in the practice of nursing. Nurses are men and women who are responsible (along with other health care professionals) for the treatment, safety and recovery of acutely or chronically ill or injured people, health maintenance of the healthy, and treatment of life-threatening emergencies in a wide range of health care settings.
  • Pulling Teeth
    Dentistry is the art and science of prevention, diagnosis, and treatment of conditions, diseases, and disorders of the oral cavity, the maxillofacial region, and its associated structures as it relates to human beings. A dentist is a doctor qualified to practice dentistry. In most countries, several years of training in a university (usually 4-8) and some practical experience working with actual patients' dentition are required to become a qualified dentist.
  • Resort Management
    There are three kinds of management involved with resorts: Front-of-House Management, Heart-of-House Management I, and Heart-of-House Management II. Heart-of-House Management refers to managing the resort areas that support front-of-house operations. This type of management deals with the physical plant, grounds, energy, accounting, and purchasing functions of a resort hotel.
  • Spa Career/Management
    Guide to Making It on the Spa Industry

    Just because spas offer its customers full relaxation and respite from the daily stress and hustle and bustle of the metropolis, it doesn't necessarily mean that the people working behind it are on Zen mode 24 hours a day, seven days a week. In fact, managing a spa or taking on a spa career comes with as many guidelines and technicalities as the average Windows operating system.
  • The Diverse Food Service Career
    The food service industry generally encompasses the places, institutions, and companies responsible for any meal eaten away from home. This industry includes restaurants, school and hospital cafeterias, catering operations, and many other formats. Major foodservice providers include Compass Group, Sodexho, Aramark, and the Crown Group.


    The companies that supply foodservice operators are called foodservice distributors.
  • The Ins and Outs of Restaurant Management
    Restaurant managers work in some of the most glamorous, exciting environments you can imagine. From luxury resorts in exotic locations to high-powered conference centers to the hottest restaurants, hotel and restaurant managers are working behind the scenes to ensure the excellence of their establishment. If you are looking for a challenging, rewarding career and enjoy working with people, hotel or restaurant management could be right for you.
  • The Life of a Police Officer
    Police officers face many dangers in their jobs. Police officers are constantly being faced with the unknown and the unpredictable. They never truly know the outcome of any situation they enter into. This can make policing a dangerous profession. Dangers faced by police include death, increased risk of infectious diseases, and serious and minor trauma, both physical and emotional. These dangers are encountered in many different situations.
  • The Nursing Career
    Nursing is a profession focused on assisting individuals, families and communities in attaining, re-attaining and maintaining optimal health and functioning. Modern definitions of nursing define it as a science and an art that focuses on promoting quality of life as defined by persons and families, throughout their life experiences from birth to care at the end of life.


    In pre-modern times, nuns and the military often provided nursing services.
  • The Spa Masseuse
    The term spa is traditionally used to mean a place where water that is believed to have special health-giving properties occurs. This is usually a mineral or hot spring, and can include cold water treatments. The term is derived from the Belgian town of Spa. There are many types of occupations that are employed by a spa, but the most popular is the Masseuse. A Masseuse is a man or woman who performs massages on clients.
  • The Specifics of Hotel Management
    Resident or hotel managers are responsible for the day-to-day operations of the property. In larger properties, more than one of these managers may assist the general manager, frequently dividing responsibilities between the food and beverage operations and the rooms or lodging services. At least one manager, either the general manager or a hotel manager, is on call 24 hours a day to resolve problems or emergencies.


    Assistant managers help run the day-to-day operations of the hotel.

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